7 Watermelon Effects and Side Effects

Watermelon, a representative fruit that comes to mind when you think of fruits in summer. It is a fruit that is popular for its cool and sweet taste. A lot of people enjoy drinking watermelon juice these days. I'm going to find out about watermelons that are good for quenching thirst in the summer when I sweated a lot. It is known as a fruit that is very good for quenching thirst because it has a lot of moisture. Today, we will learn more about what other benefits are available and what side effects are available other than hydration. 

Watermelons belong to the gourd family and eat fruits. It is native to tropical and subtropical dry grasslands in South Africa, where it is cultivated year-round today. Watermelons are sweet and juicy, and the flesh is divided into red, white, and yellow, and seedless, and the weight varies from 1 to 2 kg to 20 kg. Watermelons are mainly produced in July and August, but recently, watermelons can be eaten in March due to facility watermelons. More than 90% of watermelons are watery, but in addition, they are rich in minerals, amino acids, and sugars such as vitamins A, B, C, calcium, potassium, and iron.

Watermelon effect

1. Skin Beauty
Watermelon is an antioxidant such as beta-carotene and lycopene that prevents skin from aging. In addition, rich vitamin B and glucose provide moisture to the skin, and especially the skin has many ingredients that have a whitening effect by blocking UV rays, so it is better to use as a pack.

2. Improve cardiovascular disease
Linolenic acid, which is contained a lot in watermelon seeds, is an unsaturated fatty acid that lowers cholesterol levels in the blood. In addition, it is rich in potassium and is effective in discharging waste, so it relaxes blood vessels to facilitate blood circulation, which is effective in cardiovascular diseases such as high blood pressure, diabetes, arteriosclerosis, and myocardial infarction.

3. Dieting
Watermelon is very low at 31 calories per 100g. Also, it is rich in moisture and dietary fiber, so you can feel full even if you eat a little. It is also a good food for improving constipation by promoting bowel movement smoothly.

4. Diuretic action
Watermelon has a lot of moisture and more amino acid-based citrolin in the shell, which helps to release ammonia and toxic compounds in the body, and it also releases sodium, which is effective in reducing kidney function, swelling, and edema.

5. Anti-cancer action
Watermelon contains an antioxidant called lycopene in its red flesh. Antioxidants remove active oxygen from the body to prevent cell aging and mutation, preventing cancer cells from being produced and metastasized, and watermelons contain more content than tomatoes, which is effective in anti-cancer.

6. Stamina
Watermelon's inner skin is rich in vitamin B and arginine. This ingredient is effective in promoting male energy, and it helps the body absorb protein better, preventing muscle cramps during exercise, so it is one of the good foods to eat when exercising.

7. Resolving Hangover
Watermelon is also good for the liver. It is watery and contains ingredients called arginine and citrolin. This ingredient helps the liver produce enzymes and decomposes and detoxifies alcohol components, which is good for hangovers.

Watermelon also has a lot of vitamin C and antioxidants, which helps improve immunity. It is good for recovering from fatigue and is effective in preventing respiratory diseases such as colds, flu, and phlegm. Watermelon seeds are good for calming inflammation, good for stomatitis, and good for preventing parasites in children.

There are many kinds of watermelon such as mini watermelon, apple watermelon, and mango watermelon. The most common watermelon is the one with clear stripes and gloss, and the smaller the watermelon navel, the sweeter and ripe it is. Watermelon can be stored at room temperature if it is not cut, and it is better to keep the cut watermelon refrigerated in an airtight container rather than plastic wrap. These watermelons are mainly consumed as fresh fruits or are mainly used as watermelon juice and watermelon punch. When drinking juice, it's better to blend it with seeds. Other than that, they cut kkakdugi, seasoned radish, and shredded vegetables using watermelon skin and put them in salad.

Side effects of watermelon

Watermelon is a fruit that has a cold property. Excessive intake or large amounts at once can cause side effects such as diarrhea and abdominal pain, and it is recommended that people with coldness, chills, or cold body aches avoid intake. Watermelon is a watery food, so it is recommended to avoid eating 30 minutes before and after meals. If taken before and after meals, it can promote gastric secretion and interfere with digestive absorption, and it is not recommended to eat together because it does not go well with fried food.

Watermelon is a sugar-rich fruit, so diabetics should eat about four pages a day. In addition, watermelon, which has a lot of potassium and activates diuretic action, is recommended not to eat a lot at once for those with poor kidneys. There are too many nutrients and benefits. It is a food that has nothing to throw away not only watermelon pulp but also watermelon seeds and skins. I like drinking juice the most, and I hope you can overcome the heat by drinking watermelon on a hot day to suit your taste.