Find out about 10 honey effects and side effects

In the past, honey was used for various diseases as a panacea. It has the effect of strengthening the spleen and stomach and boosting energy. Honey is good regardless of the season, but it is said to be good to eat in winter.

The efficacy of honey is so diverse, and it varies depending on the food you eat with honey. Commonly known effects include detoxification, fatigue recovery, improved immunity, neural stability, anti-aging, cold relief, and headache relief. Let's see what other benefits there are.

honey potency

1. Detoxification and liver protection
Honey has an antidote. It is good because it releases bad toxins accumulated in the body out of the throat. The detoxification reduces the burden on the liver and helps the liver function. It's good for relieving hangovers after drinking too much.

2. Recovery from fatigue
The effects of honey are fatigue recovery. Honey is rich in antioxidants, which helps maintain insulin levels for a long time and recover from body fatigue. Also, honey plays a role in facilitating metabolism. Also, it is good to apply honey when your mouth is torn due to tiredness.

3. Anti-aging and skin beauty
The effects of honey include anti-aging and skin care. Eating honey for a long time not only brightens your eyes and ears, but also keeps your face young, lightens your body, and doesn't age. It is also used a lot for skin beauty. Honey purifies the skin and has antibiotic effects. Applying honey to the skin powder constantly brightens the skin color and helps to make it clean. It is good to apply directly to areas with damaged skin, cracked lips, and cracks.

4.Improve immunity
One of the most well-known effects of honey is improving immunity. Honey contains a large amount of minerals and vitamins, so if you eat it steadily, your immune system will improve. Improvement in immunity lowers the probability of getting various diseases and quickly heals them if they become sick.

5. Neuropathy
Honey has the effect of stabilizing nerves. It is effective for easily surprised, sleeplessness, neurosis, and emotional anxiety.

6. Blood circulation and heart disease prevention
It has the effect of honey and blood circulation. Honey also contains potassium, which helps remove unnecessary waste accumulated in the body's cholesterol and blood vessels. It is good for preventing adult diseases such as arteriosclerosis, high blood pressure, and hyperlipidemia. It is also good for blood vessels, so it is good for stroke as well as heart disease.

7. Headache relief and chronic pain relief
Honey effects include headache relief and arthritis and chronic pain relief. It is effective for people with headaches or migraines. In addition, it is good for people with joint pain or chronic pain.

8. Improving and preventing constipation
Honey effects include constipation improvement and prevention. Honey relieves constipation from dry intestines. In particular, it has an excellent effect on senile constipation.

9. Gas emissions
Honey is good for relieving symptoms caused by gas emissions. It is good for those who suffer from abdominal bloating because gas emissions are not smooth. Honey releases gas from the stomach to lighten the body, and it is also good for those with severe abdominal pain due to severe abdominal bloating.

10. Relief of cough and sore throat
The effects of honey include cough relief and sore throat relief. Honey gives the lungs a luster, so it helps to stop coughing because the lungs are weak and dry. It also has an antibacterial effect, which is good for preventing colds. Also, it helps relieve sore throat, so it is good to eat it often with honey after boiling it with jujube or balloon flower.

Honey side effects

Honey can be eaten in various foods or medicine, such as licorice. Honey can be added instead of sugar and used in cooking, pickled with honey or herbal medicine ingredients. It is also eaten by measuring fruits such as citron, quince, peaches, pears, and root vegetables such as radish, lotus root, and ginger. Ginseng and honey neutralize each other well to increase the effectiveness of the medicine. Ginseng is a food that complements each other because it protects the amount of tiles and honey keeps the blood and sound.

Honey has a warm property, so it is suitable for a dry and cold body. On the contrary, it may not be suitable for people who have a lot of fever, are often thirsty, and their faces turn red. If you have diarrhea, it is better not to eat honey. Honey may not fit well for those who have redness due to fever or high blood pressure with pain that the back hair often pulls. However, even if you have high blood pressure, you can eat it if you don't have a lot of fever and don't gain weight.

Honey also contains a toxin called botolinium, which can be dangerous for infants and toddlers. Therefore, you should avoid eating honey from infants who have not passed the first year. Honey is high in calories and contains a lot of sugar, so if you eat too much, you can gain weight, so it is recommended to eat an appropriate amount.