Find out about 10 tea effects and side effects

Today, I'll post about the efficacy of black tea. Originally, I only drank coffee, but after drinking green onion, I became interested in tea, and I usually drink ginger tea and black tea.

Black tea is more popular all over the world than green tea. I thought green tea was a priority, but it wasn't. Now, let's look at the efficacy of tea.

the efficacy of black tea

1. Good for antioxidant effect.
Black tea has an antioxidant function, which inhibits the activity of harmful oxygen that promotes aging in the body, prevents various diseases caused by aging in advance, and makes the body healthier. Red onions contain catechin, a type of polyphenol, which is good for heart disease and arteriosclerosis.

2. It is good for recovering fatigue.
Black tea has caffeine, which is effective in relieving fatigue. This caffeine acts on the central nervous system to awaken the mind, facilitate blood circulation, and greatly help discharge waste from the body. However, since it is caffeine, drinking a lot can cause insomnia, so it is recommended to drink one to two cups a day.

3. It is rich in minerals.
Black tea is rich in minerals, which helps us make up for our body's lack of nutrients. There is also fluorine component, which helps prevent tooth decay in our teeth.

4. It's good for dieting.
Black tea helps the body's metabolism and increases the basal metabolic rate, which helps burn calories. In addition, the caffeine content of black tea is effective for dieting by helping to burn fat and preventing the deposition of neutral fat.

5. It's good for your intestines.
Black tea's efficacy helps eliminate harmful bacteria in the intestines due to its powerful antibacterial effects on the body. If you help with intestinal health like this, those with bad intestines can protect their intestinal health, and it has an excellent effect on those who suffer from constipation or chronic bowel movements.

6. It's effective for stress.
Among the ingredients of black tea, caffeine is good for recovering from fatigue through mental awakening, and helps with symptoms of anxiety and anxiety to relieve stress.

7. It is good for cardiovascular disease.
Black tea has the function of releasing bad cholesterol and increasing good cholesterol levels. It also helps prevent cardiovascular diseases by making the heart healthy.

8. Improves indigestion.
Black tea has the effect of improving indigestion, and if you feel nauseous after eating food, drinking black tea is helpful. I usually drink Cas Hwalmyeongsu when I feel bloated after eating, but I should drink black tea that is healthier from now on.

9. It boosts immunity.
Black tea has ingredients that warm the body, so it increases our body's immunity. If your immune system increases, it can prevent protection from various diseases, so it is better to drink hot tea when drinking black tea.

10. It has a deodorizing effect.
There's something called tannin in black tea, which is very effective in getting rid of miscellaneous smells. If you have a bad smell or bad breath in your body, you can relieve your symptoms by drinking black tea.

the side effects of tea

When taking anti-depressants or anti-inflammatory analgesics such as aspirin as a side effect of black tea, side effects that increase the efficacy of the drug may occur, so it is not recommended to drink it when taking such a drug.Also, sometimes there are people who take medicine with tea, not water, and this is something they should never do.

 

Also, black tea doesn't go well with honey, so you shouldn't drink it with honey.The honey contains ironThis is because when you meet tannin in black tea, nutrients are not absorbed into the body and are released.So you shouldn't drink iron pills with black tea.