Pumpkins are largely divided into oriental, western, and alveolar, and oriental pumpkins are again divided into zucchini and old pumpkins. A typical Western pumpkin is sweet pumpkin. Old pumpkins, which are in season in autumn, are often called autumnal supplements. The dark yellow color of old pumpkins is due to the carotenoid pigment.
When this carotenoid is absorbed into the body, it is converted to vitamin A, which is effective in improving immune function. In addition, old pumpkins have been widely used to remove postpartum swelling and swelling due to diabetes because of their excellent diuretic ingredients. Pumpkin seeds that are left after trimming old pumpkins are rich in protein and fat, and are high in lecithin and essential amino acids, which help brain development.
Stir-fried old pumpkins make a great nutritional snack, and old pumpkins are plants of the gourd family, native to tropical and South America, and are large in fruit and yellow when ripe. It is also called mallard pumpkin and millstone pumpkin, and it is an oriental winter pumpkin that is hard on the outside and the seeds inside are well-sealed.
Millstone Pumpkin is named because it looks round and flat like a millstone, and old pumpkins or pumpkins for ripening are named because they are more mature than zucchini or green pumpkins. The better the pumpkin is cooked, the more sugar increases, and the sweeter the taste of the old pumpkin is, the better it is digested and absorbed. It is mainly used to make pumpkin porridge or rice cake, and it is boiled and eaten a lot like herbal medicine.
Old pumpkins are better in size, and the skin is dark yellowish, hard, glossy, and has a lot of white powder on them.Yellow foods such as old pumpkins contain an ingredient called calotinoid and are rich in minerals such as vitamin C, calcium, potassium, iron, magnesium, and lecithin. Today, I prepared a posting about the efficacy of old pumpkins.
the effects of old pumpkins
1. Enhancing immunity
Old pumpkins are rich in beta carotene. When pumpkins are ripe and old, they turn yellow and become old pumpkins, and beta-carotene, which is yellow, has an antioxidant effect and is excellent in enhancing immunity. In addition, it contains a lot of vitamin C, which improves resistance to various diseases and helps relieve fatigue quickly.
2. Relief of edema
Old pumpkins are rich in carotene, vitamin A, vitamin C, potassium, and lecithin, so they have excellent diuretic and detoxifying effects. Old pumpkins drink a lot of nets when they have babies. Traditionally, pumpkins have a diuretic effect and are effective in removing swelling. It helps recovery patients, people with weak stomachs, the elderly, and mothers, and old pumpkins are water-rich vegetables that help detoxify them.
3. Dieting
It is 27 kcal per 100g of old pumpkin, which is quite low in calories and rich in dietary fiber, so you can feel full even if you eat a little. In addition, it is rich in dietary fiber, which discharges waste out of the body and activates intestinal exercise to prevent constipation and relieve symptoms.
4. Prevention of adult diseases and anti-cancer effects
The rich dietary fiber in old pumpkins helps remove cholesterol and cleans blood vessels, which helps blood circulation. Beta-carotene, which helps prevent high blood pressure and various vascular diseases and has antioxidant effects, removes harmful free radicals in the body. Old pumpkins help prevent cancer, such as preventing cancer cell growth and metastasis. According to the U.S. National Cancer Institute, consistent consumption of about one cup of old pumpkin water a day reduces the risk of lung cancer by half, which is effective in preventing lung cancer.
5. Vision protection
Old pumpkins are rich in vitamin A. Vitamin A is a representative nutrient that is helpful for eye health and is effective in preventing eye aging and preventing eye diseases such as dry eye and night blindness. In addition to old pumpkins, they help prevent respiratory diseases, beauty of the skin, gastric ulcers, colds, and insomnia.
an old pumpkin dish
1. Rainforest tea
Tea made with only old pumpkin, ginger, and cinnamon, the amount of ginger and cinnamon can be adjusted according to the taste of the drinker. You can drink old pumpkin water 1:1 with warm water, and if you want to drink a little thicker, you can add less water. It's good to eat old pumpkin rainforest tea with nuts such as dates and pine nuts. Once you make it, you can refrigerate it and eat it for about two weeks.
2. Boiling tea
It's a tea made by boiling it with only brown sugar without pouring water into an old pumpkin.Usually, you can add 2 tablespoons of boiled pumpkin in a cup of hot water and mix it. When making old pumpkin stew, increasing the amount of sugar makes it like jam, and old pumpkin stew like jam tastes good if you spread it on bread. If you drink boiled pumpkin in warm milk, it becomes pumpkin latte.
3. Powder tea
It is pumpkin tea that is made from old pumpkin into powder and eaten from time to time. You can drink about 1 tablespoon of old pumpkin powder in a cup of hot water, and you can float pine nuts and dates according to the taste of the drinker. If you pour less water and thicken the old pumpkin powder, it's perfect as a breakfast alternative. In addition to tea, you can put old pumpkin powder in jeon, seasoned vegetables, or fried rice.