Many people have pain in their legs and shoulders and swelling due to the rainy season in summer and the cold weather in winter. These arthritis is one of the chronic diseases that modern people suffer from. As there is no more difficult disease than discomfort in movement, I would like to give good information to those suffering from arthritis.
Today, we're going to talk about the side effects of Boswellia, a very good food for people with arthritis. I'm sure a lot of people are unfamiliar with Boswellia. Boswellia is also called a yuhyang. Let's take a closer look at what Boswellia is and what side effects it has. I will also explain how to eat and how to use it.
Boswellian efficacy
Boswellia is said to be a particularly good food for joints. Boswellia is the essence of trees that live in the alpine regions of India. To tell you an interesting fact, there was a Boswellia discovery in 1966 in South Korea. It was discovered while the pagoda was being damaged and repaired in Gyeongju. This shows that Korea has been exposed to Boswellia since at least the Three Kingdoms Period.
It's called plankinsense, which means that the essence of a tree is collected and hardened. This plankinsense tree is a juniper. Boswellia is said to be collected only once every two years from a plankinsense tree about 500 grams. Therefore, very small amounts have been collected and are known as rare foods.
Boswellia has recently been introduced as a material that has good effects on joint health at the National Institute of Health. Also, a research team at Gandhi Medical University in India tried Boswellia for arthritis patients. As a result, it was found that knee pain in all patients was relieved. The efficacy of Boswellia is also detailed in Donguibogam.
According to Donguibogam, Boswellia has a very good effect on knee pain or women's genitalia, and is also very effective in treating solar plexus pain or inflammation. Boswellia is also very effective not only in this, but also in anticancer effects. Boswellia's greatest efficacy is in preventing arthritis.
Arthritis is a dangerous and troublesome disease that ranks fifth in Korea in terms of poor quality of life. Arthritis occurs only about 0.5% to 1% of adults, but it is said to occur the most between the ages of 35 and 50. In particular, women suffer from arthritis about four times more than men. The common knowledge is that young people are less likely to develop arthritis.
However, considering that about 30 percent of people suffering from arthritis in Korea in 2015 are under 40s, it should be noted that young people are never free from arthritis. It is also said that Boswellia plays a role in facilitating blood circulation and helping our body's air circulation smoothly.
Boswellia's efficacy relieves inflammation and also lowers blood clotting. Preventing blood clotting can lead to much better blood flow in our bodies, and heart attacks and arteriosclerosis can prevent diseases caused by blood flow disorders. Boswellia, which was recognized for its efficacy in Donguibogam, can be said to be a superfood.
Boswellia is made up of antioxidants and Boswellic acid. Among them, Boswellic acid is said to be a powerful anti-inflammatory substance. When choosing Boswellia, the most important thing to pay attention to is how much Boswellic acid is contained. This is because the core component of Boswellia is derived from Boswellic acid.
Therefore, you must check the Boswellic acid content. Among them, you must check the official report and WCS notation. Even if the content is high, it is useless if the content is not guaranteed. The second thing you need to check is whether it's freeze-dried.
As you know, lactic acid bacteria and other healthy ingredients are destroyed by heat. The same goes for Boswellia. Therefore, you must check whether it was produced by freeze-drying to reduce the difference in efficacy. The third is whether there is a metallic substance in it. As you all know, nutritional supplements such as vitamins, spirulina, and omega-3 are safe only when there is no metallic foreign matter.
But you've seen in the news, and you've seen the occasional detection of metallic substances during production. To prevent side effects of Boswellia, you must check your metal foreign body report. We have some interesting experiments on Boswellian efficacy. I have tested the pain index on adult men and women aged 45 to 72 by taking Boswellia for eight weeks.
We experimented with knee pain, edema, and improvement of function. As a result, the pain was relieved. It is also said that the pain relief effect continued even though the intake of Boswellia was stopped afterwards. Boswellia usually makes tea and takes it a lot. When you make tea, you should put it in a tea bag and eat it.
This is because Boswellia is a essence from trees, so it becomes sticky when boiled whole, making it uncomfortable to drink. Boswellia can also be applied directly to the affected area. If you mix it with cream ointment such as Boswellia powder and Vaseline and apply it widely to the affected area, the pain will be relieved and the effect will be effective.
So far, we've looked at Boswellian side effects and how to eat them. I hope older middle-aged people will get good information after seeing the Boswellian efficacy side effect posting and live a healthy life. This is the end of the posting of Boswellia efficacy side effects.