What is Boswellia? Boswellia is an extract of the holly tree of the family Boramidae, and is said to represent strong vitality with ingredients extracted from trees that grow even in barren conditions in North Africa. Boswellia is called the pearl of the desert because it can extract only a small amount of Boswellia raw material of about 500g only once every two years.
It is famous all over the world and has the advantage of being good for health but also good for scent. Thanks to this, a lot of perfumes are being produced, and they are becoming more and more famous recently by media such as broadcasting. However, no matter how good health functional foods are, misuse or abuse can be harmful to the body, so you must eat an appropriate amount.
● Boswellian efficacy - recommended daily dose
So what is Boswellia's recommended daily dose? The recommended daily amount is 4g of the raw material of the cedar tree and 1g of the powdered raw material. Therefore, you should take it carefully so that you don't take more from the recommended amount per day. If you consume more than the recommended amount, you can manage your joint health normally without causing abnormalities to your body organs. In addition, if you have a stomachache or diarrhea, it can cause vomiting, so you should pay attention to the recommended amount per day because side effects can occur while trying to protect your health.
● Boswellian efficacy - joint and cartilage health
Boswellia is known to help preserve joint and cartilage function and improve pain. In particular, joint and cartilage health is difficult to return once it is broken, so if you take it in advance, you can also help prevent arthritis. However, Boswellia intake may not suit your body, so you need to consult an expert, and if you are breastfeeding after giving birth to a pregnant woman or child, it is recommended to consult an expert before deciding to take it.
● Boswellian efficacy - how to take it
Usually, in India, people use it instead of medicine as a way to enjoy the scent by burning it. In fact, they are prescribed by a hospital doctor and taken as medicine. In addition, there are also cases where you drink Boswellia in the form of tea. Put 4g of raw water in a tea strainer and boil it for about 20 minutes with 1 liter of water to make Boswellia tea. However, don't forget to add less than 1g of flavored powder per liter of water when making tea with powder.
● Boswellian Efficacy - Verification by the National Institute of the United States
The National Health Center in the United States is a world-renowned health institution, and if you have an introduction from the National Health Center in the United States, you can trust it more and take it steadily for health care. According to the National Institutes of Health in the United States, steady intake of flavored extracts can not only reduce knee pain, but also improve the range of joint movements
● Boswellian efficacy
Boswellian parent incense is famous in the West for being presented by the Magi to commemorate the birth of Jesus. It has been famous as a health functional food in the East for a long time, and Donguibogam and Boncho Gangmok are recorded as having the effect of preventing pain and sprouting new flesh. It is believed to be effective in treating other inflammatory diseases, osteoarthritis, and traumatic bruises, and is actually used for treatment.
In addition, incense is used as a treatment for various diseases, but it is especially called a natural joint protector and is effective in improving joint health. It suppresses inflammatory substances in the body and activates substances that protect cartilage to improve pain in joints or cartilage and help suppress surrounding inflammation. As a result, the survival rate of cartilage cells increases, reducing pain and improving early arthritis symptoms.
● Boswellian Price
If you check the products on the market, you can see that the price of Boswellia is mine. Various products such as rings, powders, and capsules are also sold. The reason why the price difference for Boswellia is the content of Boswellic acid. The higher the content, the higher the price, and the lower the content, the lower the price. Also, there is a price difference depending on the country of origin and the presence or absence of natural products. The more natural it is, the more expensive it is because it is Boswellia, which cannot be extracted in large quantities. It would be better to consider many parts before purchasing.
● BOSSWELLIA PURCHASE NOTICE
Boswellia, which is easily available on the market, is easy to obtain, so it is important to carefully check and purchase whether it is a proven orientation. In particular, raw materials certified by the Ministry of Food and Drug Safety have been verified by a verified institution, so they can be more trusted and consumed. In the case of incense, you must check if the product has been certified by the Ministry of Food and Drug Safety before purchasing it to prevent side effects after taking it. When purchasing, it is recommended to check if it is a scent recognized by the Ministry of Food and Drug Safety and to steadily consume an appropriate daily intake of 1,000 mg (1g).
● Boswellian side effects
Boswellia has yet to clearly say that this is a side effect. However, if you consume more than the recommended amount, it may cause abdominal pain, diarrhea, and vomiting. Therefore, it is recommended to eat according to the recommended amount, and the appropriate daily intake is less than 4g. In addition, it is said that side effects such as skin rash, shortness of breath, and chest pain can occur in some people, so you need to be careful.