Hello. Today, we are going to learn about ginseng efficacy, how to eat, and how to store it. Ginseng has been used to treat many diseases since ancient times, and it is said that the efficacy of ginseng is well known, and ginseng is called ginseng because it is similar in shape to humans. Also, there are wild ginseng, camphor ginseng, and red ginseng, and ginseng is one of the representative health foods in Korea.
However, if you have a lot of heat in your body, that is, if you are suffering from a disease now, it can be poisonous if you believe in the efficacy of ginseng. Then, let's take a look at ginseng efficacy, how to eat, and how to store it, and you can find various information on ginseng efficacy.
● Ginseng effectiveness
1. Strengthening immunity
Ginseng is rich in saponin, preventing germs from penetrating our body, and is said to be excellent in improving physical strength and rejuvenating, which helps strengthen immunity.
2. Improve coldness and hangover relief
Ginseng is said to be effective for cold hands and feet if eaten steadily due to its warm nature, and it is said that eating ginseng and honey together can help protect the liver and relieve hangovers by detoxifying alcohol.
3. Dementia prevention
It is said that saponin in ginseng improves cerebral blood vessels and protects brain cells, helping to reduce memory and improve senile dementia.
4. Diabetes prevention
It is said that it has the effect of lowering blood sugar level of blood sugar. However, it is also a good idea to consult a doctor because you need to exercise regularly and control your diet, and it may not be suitable depending on your constitution.
5. Improvement of digestive functions
It is said that the warm nature of ginseng warms the digestive system and promotes digestive function, which helps improve digestive function.
6. Anti-cancer effects
It is said that saponin in ginseng has anti-cancer effects, which helps prevent various cancers.
7. Prevention of Adult Diseases
Ginseng is said to help break down and release bad cholesterol LDL and fat in the body, lowering cholesterol levels. It is also said that improving blood circulation helps prevent arteriosclerosis, high blood pressure, and adult diseases.
8. Prevention of Anemia
Anemia is caused by a lack of hemoglobin and red blood cells in our body, and when ginseng is consumed, hemoglobin and red blood cells form and increase, which is said to help anemia.
● How to eat ginseng
※ First of all, ginseng can cause side effects such as skin rashes when consumed by people with high fever or high blood pressure patients. Therefore, if you have a high fever or a disease, it is recommended to avoid it as much as possible or consult a doctor.
• Wash the foreign substances of ginseng well.
•You can grind ginseng with milk in a blender.
•You can shred ginseng and measure it with honey.
•You can also cut ginseng, dry it well, and drink it with tea.
•You can powder well-dried ginseng and put it in food or tea, or take a spoonful with water.
• Boil ginseng and jujube together and eat it as a substitute for water.
● How to store ginseng
•If you eat nearby often, wrap it in a wet newspaper or kitchen towel, seal it in a zipper bag, and store it in the refrigerator.
•If you store it for a long time, cut the pieces you want to wash well, dry them well, and store them in a zipper bag.
So we looked at the efficacy of ginseng, how to eat it, and how to store it. Ginseng has so many benefits, and you should be familiar with the above and eat it in the right way to take care of your health.