Did you know that cherry tomatoes taste similar to regular tomatoes, but this small cherry tomatoes are more nutritious than large ones? Cherry tomatoes taste good and are small, so they are easy to eat, so they are one of the vegetables that can be easily eaten.
Cherry tomatoes can be eaten as they are, and they are widely used in salads and various dishes, and they are very popular. Then, let's find out what the effects of cherry tomatoes are
cherry tomato efficacy
1. Skin Beauty
Lycopene of cherry tomatoes has excellent antioxidants and prevents cell aging, so it keeps our skin young and contains a lot of vitamin C. The role of the fairy regenerates the skin and strengthens the skin's elasticity. That's why I heard that my skin is good for my age
2. Antioxidant effect
The red color of cherry tomatoes is a component called lycopene, which is said to have a better antioxidant effect than general ingredients. Lycopene is effective in preventing cells from aging by removing free oxygen. I'm sure a lot of women know that it's not good to have a lot of free radicals in our bodies.
3. Strengthening bowel movement
It is the effect of cherry tomatoes that help intestinal movement and dilute feces, which is good for removing deep bowels. The ingredient Pectin of cherry tomatoes dilutes the stool and improves bowel movement, so it will come out well. If you have constipation or think you have weak bowel movements, I recommend you eat cherry tomatoes steadily.
4. Prevent cardiovascular disease
Among cherry tomato ingredients, lycopene not only oxidizes sulfur, but also prevents the accumulation of LDH cholesterol called bad cholesterol. Oh, Lycopene is so talented. Studies have shown that people who consistently consume cherry tomatoes are less likely to develop cardiovascular disease. Heart attacks are the scariest of cardiovascular diseases, but you're a good son to lower this with cherry tomato effects.
5. Cancer prevention
Studies show that it is rich in selenium, vitamin C, and E beta-carotene, not just Lycopene, which is an antioxidant, so if you take it steadily, it can prevent various cancers. It is said that you can prevent cancer-related diseases with cherry tomatoes that can be easily eaten, so you should eat cherry tomatoes steadily, which is in season in June. It's good for preventing prostate pressure, which men don't like, so I recommend you eat it well.
6. Dieting
Cherry tomatoes are low in calories and very nutritious fruits. The size is great for the little guy. Low-calorie, high-nutritive fruit It is a representative fruit that many women on a diet visit because it is small in size and full of satiety (rich in dietary fiber) and nutrients.
7. Men's Health
What is male health? A man's pride It weakens as he ages It's one of the cherry tomato effects that prevents it. This is a secret from a person who ate more than 8 cherry tomatoes for three meals a day. Try it for a month. There are people who eat too much if it's good. Don't eat a lot because it's good. Try eating cherry tomatoes, thinking that they are health supplements while eating moderately different foods. If you feel a different morning, please come back and press the heart button. If you think it's effective, please introduce my blog^^
8. Preventing High Blood Pressure
Is there only antioxidant in cherry tomatoes? No.There is an ingredient called saponin, and it becomes a steroid hormone when it enters our body. The name of the steroid hormone makes you feel energized, which prevents arteriosclerosis and controls blood pressure, which is excellent in preventing high blood pressure. Routine and vitamin C play a role in strengthening capillaries. It improves blood circulation. Blood circulation in the body must be good to maintain a healthy life.
9. Improving Hangover
On the morning of your big drink, make cherry tomatoes into regular juice and drink them frequently. You can feel the difference between drinking cherry tomato juice and not drinking it. It helps with the blood flow mentioned above, so it's perfect for hangovers. You can't eat a lot of cherry tomatoes only ^^
10. Prevention of Osteoporosis
Among the effects of cherry tomatoes, it helps with calcium absorption to prevent osteoporosis. You know vitamin D is essential for calcium absorption. It's a great fruit for growing children and the elderly. It's easy to eat and you can buy it anywhere. I think cherry tomatoes taste the best when they're still there. If you grind it with juice, it's like something's missing and it's not chewy ^^
How to Store Cherry Tomatoes
When you store cherry tomatoes, Please remove the top of the cherry tomato and store it. I eat it all in two days after I buy it There's a difference in freshness between removing the stem and not removing it. The elasticity of the cherry tomatoes themselves is different and the taste is a little different.
Side effects of cherry tomatoes
The side effects of cherry tomatoes are cold, so lycopene ingredients can cause allergies, so it is better to refrain from eating them because they are said to be bad for cold people, and those who suffer from reflux esophagitis should refrain from eating them.