Find out the 10 benefits of prune

Hello. Today, we're going to talk about the effectiveness of purun dried plums. Purun refers to dried Western plums and is also called dried plums. Ordinary plums rot or decay when dried with seeds, but Purun is said to have more healthy effects than raw plums without rotting or fermentation as a natural preservative.

In addition, Purun has excellent effects on intestinal health and has various effects such as constipation prevention, osteoporosis, and diet. So you can learn more about the purun dry plum effect, and you can also find a lot of information about the purun dry plum effect.

● 10 Purun Dry Plum Effects

1. Constipation prevention and elimination
Due to the effect of purun dried plums, purun contains 12 times more dietary fiber than apples and is rich in pectin, which promotes bowel movement, which is said to be effective in preventing constipation and chronic constipation.

2. Diet effect
Consistent intake of 4-5 tablets every day due to the purun dry plum effect promotes metabolism in the body and helps lose weight. It is also said to be helpful for dieting because of its low calories and high satiety.

3. Helping Your Eyesight
It is said that it is rich in vitamin A and anthocyanin due to its purun dry plum effect, which improves eye diseases and helps vision.

4. Helps with skin beauty
Purun is rich in minerals and calotin due to its purun dry plum effect, which removes skin blemishes such as freckles and freckles, and helps the skin shine and elasticity.

5. Prevention of vascular diseases
Due to the effect of purun dry plums, purun contains a component called polyphenol and potassium that helps remove active oxygen and discharge waste from the body, helping prevent vascular diseases such as arteriosclerosis and high blood pressure.

6. Prevention of anemia
It is said to be 12 times more abundant in dietary fiber, 10 times more iron, 7 times more potassium, and 80 times more carotene than apples, which helps prevent anemia.

7. Helps immunity
It is said that it is rich in vitamin D due to its purun dry plum effect, which helps boost immunity and strengthens bones with vitamin D.

8. Helping Your Kidney
Due to the effect of purun dried plums, purun contains citronine and sorbitol that promote diuretic action to remove swelling and help the kidneys.

9. Improvement of blood sugar
It is said that the rich dietary fiber of Purun has the effect of lowering blood sugar levels due to the purun dry plum effect.

10. Improving Insomnia
It is said that the serotonin component of Purun acts as a neurostabilizer due to the effect of Purun dry plums, and steadily eating Purun helps insomnia and depression.

As a precaution, we learned about the 10 effects of prune dried plums, and if you eat too much purun, symptoms such as abdominal pain and diarrhea can occur. Therefore, at first, take about 4 to 5 tablets a day and increase the recommended amount to about 10 tablets.