It is often said that anchovies, which are often used for side dishes and broth, are good for bone health. Anchovies are herring trees of the family Anchovyidae that live in groups and live in continental shelf waters. Anchovies have long been known to be rich in calcium, which is known to be very helpful for bone health and children's growth.
In fact, the potassium content per 100g of anchovies is 379mg, which is very rich. Sea fish that are widely distributed in Korea and around the world are anchovies, and as you know, anchovies are widely used for stir-fry, salted fish, and broth to make soup, so it is hard to imagine foods that do not use anchovies. Today, we will learn more about anchovies.
the effect of anchovies
1. Bone health
Culcium, rich in anchovy effects, is a representative inorganic ingredient that makes bones strong and strong In particular, anchovies are rich in calcium, which is very helpful for bone health
2. Eye health
Vitamin A, which contains the anchovy effect, is effective in improving eye health by always relieving it from the rain and protecting vision
3. Vascular health
Unsaturated fatty acids and taurine ingredients that are effective in anchovies lower the actual level of bad cholesterol in blood vessels and facilitate blood circulation to prevent vascular diseases such as high blood pressure, arteriosclerosis, and myocardial infarction
4. Brain health
The dha component of the anchovy effect promotes the activation of brain cells, which greatly helps improve brain function such as memory and cognitive ability In particular, as brain function such as cognitive ability as well as brain development in growing children, it is very helpful for dementia prevention
5. Growth and development
Protein calcium, iron and zinc, which are essential nutrients for height growth, are important for bone health, as well as growth and development in growing children
6. Prevention of Osteoporosis
Calcium, which is rich in anchovies, strengthens bones and is excellent for strengthening bone density, which is very helpful in preventing osteoporosis
7. Skin health
Nucleic acid ingredients in anchovy effect promote metabolism and help maintain elastic and clean skin by removing freckles and pimples Nucleic acid also helps prevent skin aging by anti-oxidizing the active oxygen
8. Neural stability
It's easy to feel anxious and anxious because your body lacks curls The rich thirst of anchovies facilitates neurotransmitters and blood
It prevents acidification and helps to stabilize the nerves
9. Cancer prevention
Nucleic acid, which is effective in removing the active oxygen that causes cancer and aging, helps to recover damaged genes and prevent cancer and aging diseases that can occur due to genetic damage
10. Arthritis
Nucleic acid ingredients in anchovy effect help muscle contraction and relaxation to improve arthritis In addition, nucleic acid components promote metabolism and energy generation in the body, which greatly helps improve our body's vitality.
food that goes well with anchovies
1. Burdock
The inulin in burdock helps absorb calcium from the intestine. No matter how high the calcium content is, the rate of absorption by the body is extremely small, so eating burdock with anchovies is very helpful for calcium absorption.
2. Green pepper
Likewise, the iron ingredients in green peppers not only help absorb calcium, but also make up for dietary fiber and vitamins that are lacking in anchovies, so they go well together.
Side effects of anchovies
Anchovies contain a lot of calcium and iron, so excessive intake can lead to stones. Also, patients with gout should be careful about eating anchovies. It is said that the reason is because of the purine component.