Today, we are going to learn about the effectiveness of kimchi, which is one of the essential side dishes for Koreans. Kimchi varies widely in its type, taste, and characteristics depending on the ingredients and the region you make, so what kind of kimchi do you like? Kimchi is good to eat with side dishes and is also used as a food. As there are various kinds of kimchi, such as kimchi stew, kimchi pancake, steamed kimchi, and kimchi fried rice, there are many dishes that can be used. You can eat it with ramen or with meat. What is the effect of kimchi that we often eat in our daily lives?
There are various kinds of kimchi depending on what ingredients it is made of, and today, we will learn about the efficacy of cabbage kimchi that we often encounter in our daily lives. Kimchi, Korea's traditional fermented food, is now known worldwide as a healthy and delicious food, and it was also selected as one of the world's top five health foods by the British Guardian. Kimchi is receiving great attention and love not only in Korea but also in the world. Let's look at the effects from now on.
Kimchi potency
1. It's good for improving immunity
This time, let's find out about the effectiveness of kimchi, which is good for improving immunity. The prebiotic ingredients in kimchi are good for improving immunity as well as intestinal health. This is because intestinal health is also deeply related to immunity, and about 70% of our body's immune cells are concentrated in the intestine, so if intestinal health is poor, immunity decreases. Therefore, consistent consumption of kimchi, which is beneficial to intestinal health, also helps improve immunity.
2. Antioxidant efficacy
Kimchi is said to have excellent antioxidant effects, and it contains vitamin C and beta carotene. These ingredients remove active oxygen through antioxidants to prevent aging and prevent various diseases.
3. Anti-cancer efficacy
This time, we will also find out about the already well-known kimchi efficacy. Kimchi is one of the representative anticancer foods, and it is good for preventing cancer because it is made of vegetables rich in various physiological active substances such as red pepper, garlic, and green onion. In particular, "Garlic," one of the ingredients in kimchi, is one of the representative anticancer foods, and the allicin content in garlic is effective in suppressing cancer.
4. be good for one's intestines
It can be seen as a representative kimchi effect, and kimchi is a very beneficial food for intestinal health. Cabbage, the main ingredient of kimchi, is rich in dietary fiber. Dietary fiber is good for improving constipation because it improves the intestinal environment. Kimchi is one of the representative fermented foods, and it contains a lot of lactic acid bacteria. Lactobacillus is effective in improving the intestinal environment and enhancing intestinal function. Among kimchi, especially kimchi with red pepper powder is rich in "Bacillus bacteria" that prevents harmful substances in the intestines and helps intestinal health. Also, kimchi is effective in preventing food poisoning or colon cancer, so eating it steadily helps smooth intestinal health.
5. It's good for dieting
First, kimchi has the effect of helping diet and preventing Many vegetables in kimchi are rich in vitamins and minerals, which helps our body's metabolism, so it is helpful for dieting. Also, kimchi contains 'prebiotics' ingredients that have recently attracted attention. Prebiotics become food for beneficial bacteria and help them multiply, while at the same time suppressing the activity of harmful bacteria that cause obesity. However, kimchi is seasoned with various spices and has the effect of increasing appetite, so if you eat too much when you diet, you should be careful not to eat too much.
Side Effects of Kimchi
The side effects of kimchi are caused by eating too much kimchi. Excessive consumption of kimchi can lead to diarrhea and bloating of service, and excessive salt intake can lead to a risk of high blood pressure and stomach cancer. Especially, there are people who only eat kimchi, but in this case, it's really not good for the stomach. You may have experienced heartburn and bad situations after eating a lot of kimchi when making kimchi. Please eat the right amount of kimchi with rice.
Types of Kimchi
Cabbage Kimchi - There are dozens of kinds of cabbage kimchi as a representative kimchi.
Gatkimchi - Kimchi eaten in Jipjang, Jeolla-do, has a pungent taste and aroma that evokes appetite.
Kkakdugi - Kimchi made of radish that can be eaten all year round.
Chonggak Kimchi - It is named because it looks similar to the head of a bachelor, so it is made of ripe radish.