Find out the 5 benefits and side effects of pork

Pigs are one of the meat that supplements us with chicken, and Koreans especially consume a lot of pork. There are some parts where the price is cheaper than beef, and I think the unique baking culture of our people is promoting pork consumption.

You can taste it differently depending on the processing method and part, such as pork belly, pork belly, and pork neck. Today, we're going to talk about the effectiveness of pork.

Effect of pork

1. Recovery from fatigue
Pork contains a large amount of vitamin C and vitamin B1, which help recover from fatigue and increase immunity. In winter, when the weather is cold and cold and flu is rampant, you should improve your immunity by taking pork. And it is recommended that people who are tired every day eat pork to recover from fatigue. Of course, drinking too much while eating pork can worsen your health, so it is better to drink moderately.

2. Anemia prevention
I think you know that anemia is a disease caused by a lack of iron. A typical symptom of anemia is a disease that bothers people in their daily lives because they feel like their heads are spinning as their bodies lose strength. Then, please eat a variety of pork belly and boiled pork for a few days from now. Of course it'll cost a little. Pork contains a large amount of iron that helps improve anemia, and it is also excellent to be absorbed in the body, so it is almost a supplement when iron is insufficient.

3. Detoxification of Heavy Metals
Pork helps release heavy metals in our bodies out of our bodies. Fine dust is gaining momentum these days, but fine dust also contains Chinese substances. On days when you eat a lot of fine dust, it's good to eat pork belly at night. It is actively recommended to consume pork for detoxification in China.

4. Prevention of adult diseases
Adult disease is a scary disease and occurs a lot in your 40s to 50s. A typical cause of adult disease is vascular-related. Pork contains a large amount of unsaturated fatty acid called linoleic acid, which shows excellent ability to suppress bad cholesterol and prevent adult diseases caused by blood circulation disorders. The most scary reason for adult diseases is the complications that come with them. These terrible adult diseases and complications can also be repelled by eating pork.

5. Anti-aging
Aging is caused by active oxygen aging cells. Therefore, inhibiting this free oxygen can slow down skin aging and maintain skin younger than its age. Pork contains a lot of vitamin B1, which helps prevent aging. Pork, which we tried to stay away from because we gained weight, also shows great skin protection. From now on, you can know the efficacy of pork and eat it more deliciously and often.

Side effects of pork

Pork is a cold-tempered food, and if people with indigestion or cold hands eat it, it can cause problems. Diarrhea or abdominal pain can occur because of stomachache, and hives rash can occur. In addition, if pork is eaten properly cooked or uncooked, problems caused by parasites can also occur. When you eat pork, you must eat it fully cooked or grilled so that there is no backache.