These days, many people enjoy eating the most famous Cheongdo persimmon in Korea. Soft persimmon is a fruit that is often seen in autumn. It's the ripe persimmon season from October to the end of November. Therefore, you won't have a chance to eat delicious ripe persimmons unless it's Yomam time.
Many people have heard of and tried Cheongdo persimmons, but there are more people who don't know the effects. Today, let's check out the effects and side effects of persimmons. Especially, persimmon from Cheongdo is famous for its good texture because it doesn't have seeds.
the efficacy of soft persimmon
1. Skin Beauty
Red persimmon is rich in vitamin C. You can't leave out vitamin C when you get your skin done. Consistent consumption of persimmon helps with skin beauty due to the effect of vitamin C. In addition, thanks to the antioxidant ingredients contained in persimmons, it is said to help suppress aging of the skin.
2. Strengthening immunity
As mentioned above, persimmons contain a lot of vitamin C, which helps improve the body's immune function. Increased immune function can protect our health from viruses and other diseases, which helps us escape the risk of colds.
3. Recovery from fatigue
Flush contains ingredients that help smooth metabolism and release waste along with vitamin C. Therefore, it is said that eating persimmon helps to recover from fatigue.
4. Dieting
One of the reasons why people are looking for persimmon is related to this diet. In the case of soft persimmon calories, it is said to be about 66 kcal per 100g. Compared to calories, it feels more full and doesn't turn off easily, which is good for dieting.
5. Eye health
Red persimmon contains a lot of vitamin A along with vitamin C. I think you know that vitamin A is related to eye health. I'm sure there are many people who are interested in eye health because they look at their cell phones a lot these days. It is said that eating ripe persimmons helps with eye health.
Side effects of persimmons
Excessive consumption of persimmons can cause abdominal pain and diarrhea. Also, it is recommended not to eat too much because it can cause constipation symptoms. And it's better to refrain from eating ripe persimmons with bananas. It's because it interferes with iron intake.
At this time of year, it's a shame that the time to eat ripe persimmons, which are sold a lot in marts and fruit shops, is too short to eat. Cheongdo persimmons, which are famous for their lack of seeds, are especially popular. I thought it only tasted good, but I didn't know there were such healthy ones. We learned about the efficacy and side effects of persimmons.