Today, we will learn about six summer fruit melon effects that have been recorded in medical books and are so effective that they are used as treatments in folk remedies that cool down the heat with hot summer watermelons. The melon is hematopoietic and prevents anemia. Melon is rich in folic acid, one of the essential nutrients to prevent anemia.
It prevents the formation of the nervous system or damage to the neural tube of the fetus in the early stages of pregnancy. In addition, it is particularly good for pregnant women because it is deeply involved in hematopoietic action, and it is called the best fruit and vegetables to overcome summer for pregnant women who need to be careful about food, and it is also called Korean melon; because Korea is the only breed.
the effects of melon effect
1.Helps with melon efficacy diuretic.
Korean melons have a lot of potassium and moisture, which are responsible for discharging sodium out of the body. Therefore, it plays a role in preventing swelling of the body by properly discharging waste in the body as well as helping kidney function.
2. It has an anti-cancer effect on melon.
An ingredient called Kukurbitasin, which is contained in the bitter melon stalk, has been proven to have excellent anticancer effects as a result of animal testing. Therefore, steady intake helps to suppress and reduce the spread of cancer cells. It is also effective in preventing damage to the nervous system.
3. It is also good for fatigue recovery and skin health.
Melon seeds contain a large amount of crude fiber and minerals, especially vitamin A called retinol. Also, vitamin E (tocopherol) contains 26 times more than sesame oil, which is good for skin health. Also, it contains a lot of vitamin C, so it helps to recover from fatigue by finding the vitality of the tired body.
4.It helps quench the thirst of melon efficacy and prevents dehydration symptoms.
The water content of melon is 90%. Therefore, it is said to help quench thirst and get rid of fever. Sugar, one of the ingredients of melon, is composed of fructose and glucose that are absorbed quickly in the body. It is said to be a very good fruit and vegetable to prevent hypoglycemia or dehydration because it changes to energy immediately after eating.
5.It is good for body balance and detoxification of melon efficacy.
In the summer when you sweat a lot, your body tends to turn acidic. If you eat melon at this time, melon, an alkaline food, balances your body. It also has the effect of removing and detoxifying harmful bacteria in the body, which helps prevent food poisoning and restore liver function.
6.It has the effect of helping with the melon-effect diet.
Korean melons are watery and high in vitamins. Instead, it is also effective for dieting because it has a low calorie content of 20-30 Kcal. It is said that the sugar is higher than the sweet watermelon and especially the seeds are high in sugar, so it is more effective to remove the seeds.
the side effects of melons
There is also the effect of melons, but you should be careful of the side effects of melons. The melon has a favorable temper. Therefore, those who have weak stomach and spleen and often have stomachache, or who cannot digest due to weak stomach should be careful about intake. If you eat it too cold or eat it with foods such as peanuts that contain a lot of fat, you may have abdominal pain or diarrhea.
Because it is a fruit famous for spoiling easily, be careful of cold melons (suspended melons: melons with cold water on the seeds because water is not discharged outside), and if you are sensitive, it is recommended to remove seeds and eat one to two a day. Children are advised not to eat too much. This was information on the effects of summer fruit melon and the side effects of melon to be careful about. Always have a healthy and happy time.