Bean sprouts are a common vegetable that goes into most of our table as ingredients. Bean sprouts are a sprout-like vegetable in a way that the seeds of beans are soaked in water and then watered to grow roots.
We don't know much about this common and frequent bean sprout effect. You buy and take various expensive medicines for your body, but it is much better for your body to know the effects of cheap and common bean sprouts. From now on, let's look at the effects of bean sprouts.
bean sprout effect
1. Helping with bone health
Bones are like structures that support our bodies. Bean sprouts contain a large amount of ingredients that help grow and develop. The ingredient is calcium, which strengthens bones and helps children grow in their growth, and helps them stay strong in the elderly.
2. Strengthening immunity
In-between seasons, if your immune system is not good, you will have more minor illnesses. You will suffer from a cold, a cold, and pain in your limbs. Bean sprouts contain a large amount of vitamin C, so if you take them when your body is tired and your immune system is low, it gives your body vitality. Don't suffer from lack of immunity during the change of seasons, and eat bean sprouts often to strengthen your immunity.
3. Get rid of hangovers
You all know that bean sprouts are effective in relieving hangovers. Even if you boil dried pollack, boiling bean sprouts together helps relieve hangovers. The hangover relief effect is caused by aspartic acid, which is contained in a large amount. Aspartic acid releases and releases poison accumulated in the body by alcohol.
4. Remove swelling
Bean sprouts are effective in relieving swelling. It is also effective in releasing toxins from the body, which can help blood circulation. It is rich in potassium along with aspartic acid, which is effective in removing swelling.
5. Effect of fatigue recovery
As bean sprouts germinate, they produce a lot of vitamin C that is not in the original beans, and each plate of bean sprouts is half the recommended amount of vitamin C per day. The ingredients in the beans are still there, and vitamin C is added As much as it is rich in vitamin C, it helps recover from fatigue, and it is said to have an excellent effect on relieving muscle pain when the whole body is numb or frequent.
6. Diet Effectiveness
Bean sprouts are a low-calorie food of about 30 calories per 100g, which is good for dieting. First of all, beans, which are the raw materials of bean sprouts, are a lump of protein and cannot be left out in a diet, but since they germinated, dietary fiber has increased a lot, which is effective in weight lossIn addition to 뿐만ㅣ, bean sprouts promote water metabolism and release stagnant water out of the body, which helps reduce swelling in the body.
Side effects of bean sprouts
Bean sprouts contain a lot of good ingredients, but this good ingredient can be poisonous in some people. The side effects of bean sprouts are that they have cold properties, so excessive consumption can cause abdominal pain. And if possible, there is no soup to cook and eat.