I ate fish-flavored eggplant with my family yesterday and it was so delicious. I didn't really like eggplant that much, but I don't know why this fish-scented eggplant is so delicious. So I studied a little bit about these branches. Let's take a look at what are the eggplant's effects, side effects, and what foods they usually eat. For those who didn't like eggplants like me, I recommend that you read this carefully.
First of all, to learn about the eggplant, the origin of the eggplant is India. To soft annual plants belonging to the family Branches.Cho Chae-ja ((子).It's called Gaza. Branches have star-shaped gray hairs and spines all over the plant. The stems are dark purple with blackish tints and the branches are purple. Eggplant flowers bloom from June to September, and eggplant flowers are about 5cm in diameter, with flower stalks and branches, and several light purple flowers hanging from the stem and branches, and the flower bed is a purple plant.
Branches are made up of 93% watery. Eggplant nutrients contain protein, calcium, phosphorus, carbohydrates, vitamins A and C, and it is said that a large amount of nutrients such as vitamins and calcium are aggregated at the top of the eggplant. The fruit is the part we eat and the root of the branch, the root, is used for medicinal purposes. So let's take a closer look at the branches.
Branched effect
1. Anti-aging and anti-cancer effects
Eggplants are rich in anthocyanin and polyphenol, which are powerful antioxidants. These ingredients are effective in preventing cancer as they prevent cell damage by removing harmful active oxygen, which is the main culprit of aging and causes various diseases in our bodies.
2. Improve diabetes and cure fever
The anthocyanin, which is rich in branches, is an effective vegetable for improving diabetes because it not only removes free radicals but also increases insulin production, helping control blood sugar. In addition, the eggplant is cold and has the effect of lowering the fever of people with a lot of heat and stabilizing the mind and body. It is also said that branches relieve fever and help clear the mind, especially when you have a fever due to a cold.
3. Prevention of vascular disease
As a branch effect, the branch contains a lot of potassium, so it releases sodium from the body out of the body, so it has a blood pressure control effect, and the anthocyanin, which is rich in eggshells, suppresses neutral fat in the blood and lowers cholesterol levels. In addition, it helps prevent vascular diseases such as high blood pressure, arteriosclerosis, and stroke.
4. Diet, intestinal health
Eggplant is a low-calorie food with 17 kcal per 100g, and is high in moisture content of more than 90%, as well as rich in dietary fiber. Some people try to diet using branches, and it has the effect of promoting mid-term exercise during branch effect. Because branches help bowel movements, they are effective in improving constipation and removing intestinal waste, which is also effective in intestinal health.
5. Skin Beauty
Eggplants also have lupeol. Lupeol reduces sebum production and inflammation that causes acne. In addition, anthocyanin, among the ingredients of the eggplant mentioned above, protects cells and helps prevent skin aging. It prevents blemishes such as freckles and freckles due to its rich vitamin C ingredients, and calms the skin, helping to beauty the skin.
6. Eye health
Rhodopsin is a pigment protein in the retina of the eye. If the activity of rhodopsin slows down, the eyes may easily get tired and vision may decrease. Among the effects of branches, it is said that anthocyanin rich in branches promotes re-synthesis of rhodopsin, relieves eye fatigue, and helps improve vision and prevent various eye-related diseases.
7. Improving immunity and recovering from fatigue
Polyphenol, an antioxidant ingredient of branches, not only removes harmful active oxygen from the human body, but also the branches are rich in vitamin A and vitamin C, which helps relieve tired body fatigue and relieve stress, so it is good for improving immunity and recovering from fatigue.
Eggplant side effects
As I mentioned earlier, this effect cannot be expected from everyone. Eggplants are cold, so it's not good for people with cold bodies, pregnant women, or people with coughs or asthma, so it's better to eat them properly. In addition, excessive consumption of eggplant may cause side effects such as abdominal pain or diarrhea, so those who have experienced these side effects when eating eggplant should be careful.
We've looked at the effects and side effects of the branches above. Fortunately, I don't feel the side effects of eggplant. I think I'll be able to enjoy the eggplant more because of the fish scent. In addition, I thought it would have been better to try fish-scented eggplant because the eggplant's effect was so good. I hope it was useful information for those looking for information on eggplant efficacy and side effects.