Mullet belongs to the mullet family, and is a sea fish widely distributed in tropical and temperate waters of the Pacific, Atlantic, and Indian oceans. It has a similar name to trout in the salmon family, but it is said to be a different fish. The mullet is in season from February to April, so it is the most delicious spring fish in early spring.
Mullet, which is low in calories and rich in protein, is used as a raw fish or as an ingredient in various dishes such as grilling and steaming. Now, let's take a look at the effects of mullet one by one.
mullet effect
1. It's good for energy recovery.
Along with the rich quality protein of mullet, various vitamins and minerals help generate energy, promote metabolism, relieve fatigue, and replenish energy. In particular, mullet is said to be a good fish for recovery patients and the elderly because it is characterized by digestion.
2. It is good for blood vessel health.
The abundant unsaturated fatty acids contained in mullet are said to be of great help to vascular health as they reduce blood cholesterol levels and improve blood circulation. It is also said that rich potassium discharges sodium in blood vessels smoothly, which is very effective in preventing vascular diseases including high blood pressure.
3. It is good for eye protection.
Vitamin A in mullet is said to relieve eye fatigue and protect vision. In particular, it is said to help prevent various eye diseases including night blindness.
4. It is good for brain health.
DHA, the main ingredient of unsaturated fatty acids contained in mullet, is said to help activate brain cells and help blood circulation in the brain, which is said to be of great help to brain health. It also helps improve brain functions such as cognitive ability and memory, which also prevents dementia.
5. It is good for preventing anemia.
Iron in mullet promotes the production of red blood cells and helps improve oxygen supply to the body through blood, which is also effective in preventing anemia and improving symptoms.
6. It's good for skin beauty.
Collagen ingredients in mullet provide abundant nutrition to the skin and are effective in improving skin elasticity. It is also said to be very helpful in preventing skin aging by removing active oxygen through the antioxidant action of evenly contained vitamins.
7. It's good for dieting.
The calories of mullet are relatively low at about 125 calories based on 100g, while they contain evenly protein, vitamins, and minerals, which are effective in healthy weight loss.
the side effects of mullet
Mullet is one of the fish that smells fishy, so it is recommended that those with weak stomach stay away. It is also recommended that people who have a high body temperature or frequent dermatitis should avoid excessive intake.