Find out the 8 effects of prebiotics

Today, we're going to talk about prebiotic efficacy. Prebiotics are the nutrients of beneficial bacteria that grow in our body's intestines. Beneficial bacteria include Bifidus bacteria and lactic acid bacteria, and prebiotics nourish these beneficial bacteria to help them grow beneficial bacteria as well as absorb minerals, digest, and strengthen immunity.

Also, Asians have 80cm longer intestines than Westerners. The biggest reason is in the diet, and vegetarian-oriented meals are the reason, and there are some genetic differences. And the recommended daily intake of prebiotics is 3-8g, which is one or two spoons of teaspoon. So now you can look at the benefits of prebiotics to our health and look at different degrees of prebiotics. 

● Prebiotic efficacy

1. Strengthening immunity
As for the prebiotics effect, consistent consumption of prebiotics increases beneficial bacteria in the intestines and helps absorb good nutrients such as minerals in the intestines to strengthen immunity.

2. Improvement of digestion
Prebiotics help metabolize beneficial bacteria in our body and smoothly absorb potassium and magnesium, which is said to help digestion as well as bowel movements. It is also said to be helpful for digestive system diseases such as inflammation of the digestive period, irritable colon, indigestion, and intestinal gas.

3. Helping with anti-cancer
Prebiotics are said to help prevent cancer cells by removing substances that promote cancer cells in our bodies and corrosive metabolites.

4. Helping with bone health
Prebiotics are said to help prevent bone density and fractures as well as osteoporosis by increasing the absorption of iron, calcium, and magnesium in the body when consumed daily.

5. Help your diet
Prebiotic effects increase digestion ability to prevent toxins from accumulating in the body and prevent excessive secretion of fat storage hormones in our bodies. In addition, undigested fiber helps to control satiety and appetite, which is effective for dieting.

6. Prevent cardiovascular and inflammatory diseases
Prebiotics are said to help cardiovascular diseases by increasing healthy cholesterol levels in the body, as well as preventing heart diseases and various inflammatory diseases by suppressing inflammatory reactions in the body.

7. Help relieve stress
Prebiotics are said to help relieve stress by releasing serotonin and cortisol, which removes stress hormones.

8. Mitigate mood disorders and depression
Prebiotics are said to affect depression and mood disorders if internal health is poor. Therefore, eating probiotics improves mood disorders such as depression because the intestines become healthy.

That's how we learned about the prebiotic effect. 70% of our body's immunity comes from the intestine, so I think intestinal health is really important. Especially, when immunity becomes important due to COVID-19, I should take prebiotics and take care of my health.