Do you like mangoes? Mango is one of my favorite fruits. Mangoes taste good, so they are also used for various desserts, salads, or snacks, especially drinks with mangoes.
Recently, mango desserts have been released as spring menus in Hallis, so I'm going to try them soon, but it's been a long time since I ate mango fruits. I'll have to try fruit soon. Then, let's find out what the effects of mangoes are
Mango effect
1. Eye health
Mango effect first. It's good for eye health. Mangoes contain vitamin A and carotene, so if you have corneal or dry eyes when your eyes are tired, or if your eyes look blurry or blurry, it is good for maintaining your vision and can help your eye health, including night blindness and macular degeneration.
2. Skin Beauty
Second, mango effect. It's good for skin care. Mango contains a lot of skin-friendly ingredients such as vitamin C and vitamin E, which produces skin collagen, which helps maintain hair moisture, and is good for skin regeneration and recovery.
3. Strengthening immunity
Mango effect. Third. It also helps strengthen your immune system. Mango is rich in vitamins, calcium, dietary fiber, polyphenol, and carotene, which prevents cells from being damaged by active oxygen and helps protect the body from carcinogens, which is good for strengthening immunity and is a very good food for test takers.
4. Recovery from fatigue
Mango effect. Fourth. It helps you recover from fatigue. Mangoes are called the king of fruits because they taste good but are also nutritious. Mango is rich in antioxidants, calcium, vitamins A, C, and E, and is also rich in various minerals, making it a good fruit for recovering from fatigue.
5. Dieting
The 5th effect of mango. It's a good diet food. According to the research results, the phytochemical ingredient contained in the skin of mangoes prevents fat cells from growing and has an anti-obesity effect, so eating mangoes with less saturated fat, cholesterol, and sodium is a low-calorie food. However, mangoes contain carbohydrates, so if you avoid excessive consumption, mangoes can be said to be good for dieting.
6. Insomnia Prevention
The 6th effect of mango. It helps with insomnia. Mango is rich in vitamin B6, which is an ingredient necessary to produce melatonin, a healthy sleep hormone, and is effective in preventing insomnia, helping to sleep well, and waking up the mind in the morning. Mangoes are also said to help depression as well as insomnia.
7. Constipation Prevention
The seventh is the effect of mangoes. It helps prevent constipation. Mangoes are rich in various vitamins and carotene, and mangoes include pectin, fiber, various polyphenol components, and moisture help reduce inflammation in the intestine, improve cholesterol levels, clean intestines, and relieve constipation symptoms.
8. Improvement of brain function
8th effect of mango. Mango is a food that helps improve brain function. Mangoes are rich in vitamin B6, which helps form neurotransmitters that control sleep cycles and moods, and contains glutamine, a type of amino acid, which improves brain function such as strengthening concentration and improving memory.
9. Improve digestion
The 9th effect of mango. It helps digestion. Mango is a food rich in dietary fiber, which releases toxins and noffees in the body, and mangoes are also rich in potassium, preventing moisture imbalance in the body and improving digestion. It is also said that eating mangoes frequently prevents Crohn's disease with gastrointestinal disorders.
Side Effects of Mango
Mango bark and sap contain urusiol, a chemical that causes allergic reactions when it comes into contact with plants in the Lacquer family. If you are allergic to latex, you are more likely to react to green mangoes, especially among mangoes, and you should be careful because these reactions are caused by anacardic acid. In addition, mangoes have a cool temperature, so those who have cold stomachs should refrain from eating, and the seeds in the middle of the mangoes have a lot of these ingredients, so eating a lot of seeds can cause diarrhea.