Find out the 9 benefits and side effects of squid

Squid is a sea-dwelling seafood belonging to the Duphikang River Tenwansmok. It has a triangular fin and has a long body and is connected to the eyes and legs at the bottom. Squids are carnivorous and eat small fish, shrimp, and crabs. Squid containing calcareous shells in its body is called cuttlefish, and the kind of thin, transparent lotus leaf is called cuttlefish. The sea squirt, which is caught a lot on the east coast, is commonly called squid.

Squid has an ink bag, so it shoots ink in case of danger. Squid dishes have a variety of uses such as sashimi, stewed fish, gukgeori, salted fish, and dried squid, so they can be said to be a cost-effective seafood. And squid contains a lot of taurine, so the white powder that occurs in dried squid is taurine, which contains two to three times more than conventional fish and shellfish. And squid ink is known to help anticancer and preservative effects as it has a substance that activates mucopolysaccharide cells.

Squid calories are 87 kcal per 100 grams, so it is a diet food, and one of the fish and shellfish that is often on our table. Many people are confused about the number of legs of squid and octopus, but there are 10 legs of squid (eight octopus)
Squid is a good food for our body because it contains tremendous nutrients such as niacin, vitamin E, vitamin B1, taurin, vitamin C, vitamin B2, sugar, vitamin B6, iron, calcium, zinc, lipid, potassium, folic acid, ash, and protein.

● the efficacy of squid

1. Relieve fatigue
Squids contain 16 times more taurine than beef and 47 times more milk. Taurine is the main ingredient of the recovery agent, so it helps to restore vitality and relieve fatigue. And squid is also a stamina food because it is rich in protein.

2. Dieting
Squids have very low calories at 87 calories per 100 grams. And squid, which is also a high-protein food, can be eaten a lot without any burden when dieting. If you want to prevent muscle loss while losing weight, you can eat a lot of squid. The ingredient Taurin controls fat tissue and inhibits obesity.

3. Stomach health
Squid contains good ingredients for the stomach, which greatly helps gastrointestinal diseases such as gastritis and gastric ulcer by promoting gastric mucosa protection and regeneration. The squid bone, haeji, has the effect of neutralizing stomach acid and stopping the pain. That's why it's known to be used to treat stomach acid and gastric ulcers.

4. Motion sickness prevention
Motion sickness is a phenomenon caused by sensory inconsistency, which is common because the visual information seen in the eyes and the sense of balance felt in the ears are different. If you chew tough foods like dried squid when you get motion sickness, you can forget motion sickness even for a while because your miscellaneous thoughts disappear and your stomach activity becomes smooth.

5. Dementia prevention
Dementia prevention and memory can be improved. Squid is rich in DHA and EPA, which are substances that improve brain development and memory, so it is said to be very helpful in preventing dementia if you eat it steadily.

6. Decomposition of alcohol
It is said that the high amount of taurine in squid has an excellent alcohol decomposition effect and greatly helps detoxify the liver, which also affects hangovers. That's why I think dried squid and beer are a perfect match.

7. Vascular health
Squid is rich in taurine and potassium, and it is said that potassium helps prevent cardiovascular diseases such as arteriosclerosis and stroke as it lowers cholesterol and helps prevent adult diseases such as high blood pressure. Since it promotes the secretion of bile acid and insulin, it normalizes blood pressure and an ingredient called Alexin, which belongs to the mucopolysaccharide, in squid ink, is also helpful for anticancer effects.

8. Allergic suppression
Squid also has the effect of suppressing allergies. Food allergies are known to be caused by the release of inflammatory substances from mast cells of immune cells combined with allergens, and squid contains melanin in ink. Studies have shown that the results of extracting allergens after preparing a type of immune cell, which is a kind of mast cell with and without melanin solution, show significantly less inflammatory substances from mast cells with melanin solution. Therefore, studies have shown that squid ink has the effect of suppressing allergies.

9. Prevention of adult diseases
It is said to prevent various adult diseases and pick them up. The taurine ingredient in squid inhibits cholesterol and promotes insulin secretion to prevent diabetes, high blood pressure, and cardiovascular disease, and it also inhibits sympathetic nerves in the brain, which is effective in stabilizing stroke, blood pressure, arrhythmia, and heart failure. In addition, boiling the bones of squid and powdering them not only has an excellent hemostatic effect, but it is also effective for gastric ulcers and duodenal ulcers.

● Side Effects of Squid

Squid is a strong acidic food, so it is recommended to avoid excessive consumption if you have diseases such as excessive stomach acid or gastric ulcer or have difficulty digesting.In addition, dried squid is high at 360 calories per 100g, so it is recommended to blanch raw squid when losing weight.