Find out the effectiveness and cooking of cabbages

Ancient philosophers praised cabbage like this. God-given vegetables, doctors of the poor, and calming vegetables that make humans bright and invigorating. The consumption of such cabbages has been reduced, causing prices to plunge more than 50% compared to last year. Even though it is a precious vegetable, it is said that it is enough to be destroyed.

 

● Cabbage effect

Once you know the efficacy of cabbage, everyone will love cabbage. Cabbage is a vegetable that makes the stomach comfortable and is known to be good for the stomach because it is rich in vitamin U. If you eat 150g, which is about two cabbage leaves, you will fill 50% of vitamin C and 90% of vitamin K, which are necessary per day, and get various vitamins, fibers, and minerals as bonuses. Cabbage efficacy is rich in diastases, which are digestive enzymes. It's a first-class vegetable that comforts the stomach and stomach of modern people.

Cabbage effect prevents hair loss. Carotenoids cause antioxidants to remove active oxygen in the body, prevent skin aging, and promote epithelial cell regeneration. Dietary sulfur also makes the scalp healthy and prevents hair loss. It is also rich in minerals that make up the body structure, which helps hair health.

● a cabbage dish

Cabbage can also be made into a wide variety of dishes. Usually, I enjoy it as a salad, but it's good to eat it crispy and refreshingly by slicing it thinly, or just eat it with sauce. Moderately cooked cabbage leaves are good for wraps. It's delicious just by dipping it in the sauce, and if you wrap it with meat, you can have a cozy bite.

However, the nutrients in cabbage are easily destroyed by heat, so they are often eaten raw as possible. You can stir-fry cabbage in a frying pan and mix it with just a little soy sauce, or you can take it out every meal with vinegar and soy sauce. It's time to know this great cabbage effect and consume it properly as a cabbage dish.