Find out the effectiveness of tofu

Among the ingredients, it is a very regular ingredient that often goes on and off our table. It is an important ingredient that is not left out in many dishes such as delicious soybean paste stew and kimchi stew that boost Koreans' rice. It's delicious to grill and eat in soy sauce, and it's also used for cooking and various dishes.

And a lot of people know tofu as a healthy food and a complete food. Tofu is rich in protein and mineral vitamins, so it is delicious because it is savory even if you just eat it. Then, let's look at tofu efficacy, a food ingredient that we often use in our daily lives.

Tofu effect

1. Low-calorie high-protein food / diet food
Tofu is a low-calorie, high-protein diet food that helps build muscles. It is also a food ingredient that dieters often use. In particular, tofu protein is known to be good for angina such as cerebral stenosis and myocardial infarction by reducing bad cholesterol attached to blood clots and increasing cholesterol that is helpful to the body. Most of all, it is popular as a diet food, and many people call tofu beef from the field The ingredient of tofu is beans, which are processed from beans, so you can think of it as containing all the vegetable protein of beans. Tofu is rich in saponin and lecithin, which is also effective in reducing body fat.

2. Maintaining basic metabolism
Tofu is rich in calcium and vitamin e minerals, which maintains the basic metabolic rate of our body, and the most scary thing about dieting is that the basic metabolic rate itself decreases due to random starvation. It prevents such things and the cleanliness in the head carries oxygen, which even helps burn body fat.

3. Promoting growth hormone
Tofu has a very good effect on growing adolescents and children because it is very rich in protein. The reason why my mother cooked a lot of tofu when I was young is that it means to eat well and grow well, so the nutritional value is certain. It promotes growth hormones, so it's very involved in children's growth

4. Improvement of vascular disease
Tofu, a low-calorie high-protein food, is effective in arteriosclerosis by lowering cholesterol, and tofu protein is known to be good for preventing cerebral blood pressure, myocardial infarction, and angina by eliminating bad cholesterol in blood vessels and increasing cholesterol.

Originating from tofu

We first need to know where tofu came from and was eaten by people, and in 2009, a TV program called Sponge aired the truth about tofu. It was about genetically engineered beans, gmo beans. It means genetically modified beans on one side, but it is one of the products that many people are reluctant to because its safety is not clearly proven.

In foreign countries, GMO soy labeling is mandatory, but it is not Korea. Since it is imported in Korea, cooking oil such as canola oil or oligosaccharide soy sauce tofu are made, and genetically modified corn and potatoes are imported and allowed as raw materials for processed foods. Of course, it's up to the person who writes it, so you can say that you rarely do it. Our country is the second largest importer of genetically modified agricultural products in the world.

Opponents of genetically engineered soybeans continue to talk about the dangers of GMOs, but we know the safety of our people People have not realized the seriousness of the larvae, even though an observation test showed that the larvae that ate GMO beans slowed down and even died 24 hours later when they fed genetically modified corn powder and other ordinary corn powder to the larvae. I think it's the most important part when you know the effect of tofu.

In 2012, a French research team fed 200 mice GMO corn and beans for two years, and a shocking study found that mice developed various tumors, twisted intestines and stomachs, and breast cancer. The damage was also more dangerous for females, with 7:3. No matter how good the tofu is, make sure it's not a raw material for GMO beans, and we recommend that women do not eat GMO beans.

Genetically modified soybeans are also a problem, but regular soybeans are also a problem. A Western writer who wrote a book called Betrayal of Vegetables advises that plant and vegetable foods, which we often think contain only healthy functions, can be a poison to harm the body The reason is that soy, known to have a bone density-enhancing breast cancer incidence reduction function, contains Koitungrogen, a product that causes reduced production, and a factor that inhibits trypsin, which causes gas to cool, bloated stomachs, and diarrhea And it's shocking that people who eat tofu more than twice a week have a brain aging, cognitive decline, and a doubling of their chance of being diagnosed with Alzheimer's disease

What about tofu itself, aside from beans? According to a paper published in the journal Dementia and Cognitive Disorder for the Elderly, eating a large amount of tofu more than nine times a week increases the risk of cognitive impairment and memory loss. According to a memory test conducted on 719 Indonesians with a high intake of tofu, those who ate a large amount of tofu more than nine times a week scored worse on the memory test than those who did not. I don't think this paper clearly illustrates the fact between tofu intake and memory loss, but we can't rule out the possibility that there's a connection The researchers also say that the estrogen in soybeans, pytoestrogen, affects brain function.

Also, rather than tofu, the vendors have imprinted that beans are healthy food like milk for sale Soybeans are praised as a miracle food to solve hunger around the world, and claim to be an ideal food that not only prevents cancer and heart disease, but also alleviates menopausal symptoms and prevents osteoporosis. Today, we talked about the shocking side of tofu, and I was shocked because I didn't know about it. When you buy tofu, make sure to check if it is domestic, and even if it is expensive, it is better to use domestic products in Korea, and do not eat too much.