Find out the effects and side effects of mulberries

Odie is a sweet fruit that opens in the mountain mulberry tree and tastes very good and has various antioxidant effects on our bodies, so it is one of the black foods that has recently been in the spotlight. In order to take odyssey effectively, you need to know the effects and side effects of odyssey and take it properly. Odyssey is a food that has recently gained a lot of public attention as a well-being food as it has become very popular as a black food that is very good for our body like blueberries. In the past, when snacks were scarce, odi, which was considered only to soothe hunger in mountains and fields, has recently gone viral and is being taken by the public.

Speaking of mulberry efficacy, there are many benefits such as anti-aging, improved blood circulation, diabetes prevention, and eye health. This is due to the anthocyanin content that is contained in mulberry. Odie is rich in anthocyanin, which is very good for antioxidant action. Antioxidant action means the action of preventing skin aging by neutralizing active oxygen that promotes aging in our body. Eating a lot of mulberry not only prevents skin aging but also improves skin elasticity, so eating well according to the method of taking it will help you regain your youth.

 

Odyssey Effect

Odyssey is effective in preventing diabetes and improving diabetes. Odyssey contains many ingredients that are good for diabetes prevention and diabetes. It's the ingredient for Gaba. The gaba ingredient, which is contained in mulberry, controls insulin and is said to be a great help in reducing blood sugar. The reason why odi is the best food to eat for diabetes is because of the effect of controlling blood sugar and preventing diabetes by this Gabba ingredient. In addition, mulberry is very rich in vitamin A and vitamin C, which is very effective in relieving eye health and fatigue.

Vitamin A, which is contained in mulberry, keeps your eyes healthy and allows you to see dark places at night, making you better at identifying things. It also contains a lot of vitamin C, which is good for skin health and has a whitening effect, so many people interested in skin beauty are taking it. Also, it is said that the abundant vitamins prevent anemia and osteoporosis. Another one of the effects of mulberry is cholesterol improvement. Odyssey contains a lot of unsaturated fatty acids and linoleic acid, which keeps your cholesterol level normal. In particular, mulberry is said to have an excellent effect on lowering LDL cholesterol, so it will be a very good food for those who are worried because it has high cholesterol.

The following is a summary of the mulberry efficacy that we have seen so far.
•Ody efficacy 1: Rich in anthocyanins ▶ Neutralize active oxygen ▶ Anti-aging efficacy of skin

• Odyssey efficacy 2: Rich in Gaba ingredients ▶ Insulin control, blood sugar reduction ▶ Diabetes prevention and improvement efficacy

• Odyssey efficacy 3: Rich in vitamin ingredients ▶ Rich in vitamin A and vitamin C ▶ Improve eye health, improve vision, whitening effect, prevent anemia and osteoporosis

•Ody efficacy 4: Rich in unsaturated fatty acid linoleic acid ▶ Lowers LDL cholesterol ▶ Improves dyslipidemia

You can just take the mulberry, but it's better to eat it frozen. The frozen mulberry effect is because the hard cell walls of mulberry are destroyed, and it changes to a more easily absorbed form in our bodies. It is said that if you take frozen odyssey, you can absorb better ingredients than eating raw odyssey, so it would be very good to buy it in May-June, the time of mulberry harvest, and keep it frozen and take it whenever necessary.

In addition, it is said that mulberry is an easily spoiled food that must be harvested or frozen immediately after purchase to prevent mold from forming and to prevent it from becoming mushy, so freezing mulberry seems to be killing two birds with one stone in terms of efficacy and storage. In particular, the blue mulberry effect is said to be more effective in improving cholesterol and blood vessel health by freezing it, so it would be better to eat it frozen in consideration of the blue mulberry effect. When eating frozen mulberry, it is best to mix it with milk or yogurt because milk and yogurt go well together.

These days, they eat raw mulberries, but they also eat dried mulberries. Dried mulberry is much better for our body because it is more concentrated than when eaten raw, with glucose, fructose, tannin, carotene, apple acid, flavonoids, and vitamins three times more. The efficacy of raw mulberry and dried mulberry is good for improving hepatosis, and it is also very good for insomnia due to poor liver health. Also, it is said that it has the effect of drying odyssey for dim eyes and tinnitus.

Odyssey is sometimes made with mulberry juice or mulberry enzyme. Raw ones are difficult to store and easily spoil, so they are mixed with sugar to make them into odyssey, mulberry, and mulberry. Like raw mulberry, mulberry has antioxidant and anti-inflammatory effects, so it is good for preventing adult diseases such as diabetes. In particular, mulberry enzymes have good digestion and absorption due to enzyme action, and can clean the blood, anti-inflammatory effects in the blood, and produce new cells. The mulberry wine has the same effect as the mulberry effect we've seen so far, and it has the effect of killing two birds with one stone to drink alcohol and mulberry together for drinkers^^

So far, we have looked into various effects such as mulberry efficacy, frozen mulberry efficacy, dried mulberry efficacy, mulberry enzyme efficacy, and mulberry juice efficacy. Odyssey, which is good for our body, also has side effects, so be careful when eating it. The most common side effect of mulberry is that it causes diarrhea. People with weak stomach and intestines or irritable bowel syndrome should not eat too much odyssey at once.

If you eat a lot at once, it can cause abdominal pain and diarrhea, so please consider your physical condition and digestive ability and take it without any side effects. Another side effect of mulberry can cause sugar to rise. I told you earlier that mulberry is good for preventing diabetes. It is not a big problem to eat raw or dried odyssey, but if you make odyssey with odyssey, odyssey, or odyssey, it may cause side effects of odyssey, such as elevated blood sugar.

Earlier, I briefly explained the effects of mulberries and how to eat mulberries. There are a lot of different methods and types of mulberries, such as eating raw, dried, or eating mulberries, and we briefly summarized how to eat mulberries.

•How to harvest raw mulberries, dry them, or ferment them
•How to eat mulberry mixed with sugar, boiled down, and then made into blue
•How to dry raw mulberries and brew them with tea
•How to add mulberry when boiling herbal medicine
•How to mix mulberry with sugar and ferment it to make it into mulberry or mulberry enzyme

It is said that 10 to 16 grams of mulberry per day is appropriate based on dried mulberry. Please be careful not to have side effects such as diarrhea or blood sugar rise by eating too much at once due to exceeding your daily intake.

So let's talk about how to make mulberry extract and mulberry enzyme in order.
1. Harvest or buy mulberries.
2. Rinse the mulberry more than once to pick out the damaged or insect-eaten mulberry.
3. Put it in a basket and drain enough water on the mulberry.
4. Please note that if you don't drain enough water, it won't ferment well and mold may form.
5. Mix the drained mulberry and sugar in a 1:1 ratio.
6. Add 700g of sugar based on 1kg of odi and mix it well.
7.The remaining 300g is used to cover the top after putting the mulberry in a container.
The reason why 8.300g is put on top is to prevent mold from forming.
9.When the juice comes out of the mulberry, mix it evenly up and down.
10. Store the mixed mulberries in the refrigerator or kimchi refrigerator.
11.You can take the stored odyssey after about 3 months (100 days).