Today, we're going to talk about the side effects of tart cherry. Tart cherries look similar to regular cherries we know, but regular cherries have a strong sweet taste, while tart cherries have a strong sour taste. In addition, the effect of tart cherries is 20 times higher in beta carotene than that of regular cherries and contains a lot of vitamins. And it is rich in natural melatonin ingredients, folic acid, zinc, and minerals that are good for our body.
As a result of a U.S. research paper on tart cherries as a rich ingredient, it was announced that the level of inflammation in the body decreased significantly due to the efficacy of steadily consuming tart cherries. Now, let's take a closer look at the side effects of tart cherry. You can also find various information about the effectiveness of tart cherries.
● Tatcherry efficacy
1. Tartcherry is effective in improving pain and inflammation. As shown in U.S. studies, steady consumption of tart cherries is helpful by relieving chronic inflammation and joint pain.
2. Tatcherry is good for your eyesight. It is rich in anthocyanin, an antioxidant of tartcherry, which promotes antioxidant action and helps protect vision.
3. It is said that it is effective in preventing cancer with antioxidants. Tartcherry is rich in antioxidant anthocyanin and vitamins A and C, so it is effective in preventing various cancers.
4. It is said to be effective in dieting because of the tatcherry effect. Tartcherry's anthocyanin ingredients are effective in reducing body fat and abdominal fat, and are rich in dietary fiber, protein, vitamins, and minerals, and are also good for diet foods because they have low calories.
5. Tartcherry is effective in improving insomnia. Tartcherry is said to be helpful in improving insomnia by inducing sleep with natural melatonin.
6. Tatcherry is said to be helpful in preventing It is rich in anthocyanin, an antioxidant of tart cherries, which helps reduce brain cells and prevents memory and cognitive function from decreasing when eating tart cherries steadily.
7. It is said to be effective in improving blood circulation with the effect of tart cherries. The beta-carotene and vitamin A components of Tartcherry are said to help prevent cardiovascular disease by lowering bad cholesterol LDL levels.
8. It is said to be effective for gout due to the effect of tart cherries. Consistent consumption of tart cherries reduces uric acid levels in the blood, which is said to help gout.
First of all, we looked into the effectiveness of tart cherries. There are many good effects on tart cherries, but on the other hand, there are side effects. So, let's find out the side effects of tart cherries and end it.
● Side Effects of Tartcherry
1. It is recommended to take the recommended amount per day because excessive consumption of tart cherries can cause gastrointestinal symptoms such as diarrhea and heartburn.
2. As a side effect of tart cherry, diabetes patients or high blood pressure may cause double blood pressure drop, so it is recommended to consult a doctor before taking it.
3. It is recommended to take the recommended amount so that there is no exact basis for how it affects the fetus or child during pregnancy or breastfeeding after childbirth due to the side effects of tart cherries.
So we looked at the side effects of tart cherry. Tartcherry has many nutrients that are good for our body as it is called superfood, but the better the medicine, the better it is to use it in moderation, so we should always take care of our health by taking recommended amounts.