I love the savory taste and texture of nuts, so I was eating a bag of nuts a day, but there are some products with walnuts in them or not. Personally, I like walnuts first among nuts, so when I went to a place like Homeplus, I brought a big bag of walnuts and ate them. Because the price of domestic walnuts is so high, many walnuts from large discount stores were made in California It's really bad because it's a foreign walnut. The smell of oil? There are walnuts that smell like very old oil, so I often couldn't eat them because they were too bad.
People around me know that I really like walnuts, so I send them home every year on the fifteenth day of the first lunar month. The first full moon of January was also February 8th, and I received a lot of domestic walnuts from the end of January to the beginning of February. I feel like I'm being loved The price of domestic walnuts is expensive, but it is around 15,000 won for 500g. One kilogram is about 28,000 won, and the price of 5 kilograms of walnuts is close to 100,000 won. All of the domestic walnuts sent by acquaintances are not grown to sell organic, but to eat or send to acquaintances of their families, and the domestic walnuts they received during the first full moon of the year seem to be about 10kg.
Walnuts are fat-rich, high-calorie foods with good ingredients, and they are 654㎉ per 100g. To see the effects of walnuts, it's important to keep your daily intake of walnuts The daily intake of walnuts announced in the United States is 28 grams per walnut. The daily intake of walnuts contains about 2.5g of omega-3.
Walnut calories are around 650 to 660 kcal per 100g, and the risk of gaining weight is that it is a high-calorie food. It is said that it is 28g per handful above, but depending on the size of walnut eggs, 5 to 8 walnuts per day are consumed per day. Diarrhea, abdominal pain, and headache are side effects of walnut in case of excessive intake. Peeled walnut kernel is at risk of being scattered, so if you freeze it in a sealed container, you can eat it for a long time, and the storage temperature is minus 20 degrees to 0 degrees, and it can be stored for a long time for 3 months.
walnut effect
1. Food that is good for the brain
Walnut efficacy helps brain health to the extent that there is a saying that eating a lot of walnuts that are similar in shape to the brain improves your brain. The walnut effect rich in omega-3 fatty acids plays a role in suppressing brain aging and improving memory. In the case of a diet including walnuts, it was found to improve the cognitive ability of the elderly group and increase the reasoning ability of the college student group, adding credibility.
2. Cancer Prevention
According to a study published in the Journal of the Korean Nutrition Society and the Korean Community Nutrition Society, a healthy diet, including walnuts, can reduce the risk of cancer by up to 60%. This is because the abundant natural omega-3 (alparinolenic acid) in walnuts suppresses inflammation. Most cancers are caused by inflammation, and eating walnuts increases the amount of alpha-linolenic acid that inhibits inflammation, blocking the spread of cancer cells and carcinogens, preventing cancer. The walnut effectiveness is amazing just by preventing cancer.
3. Hypertension and arteriosclerosis
It contains unsaturated fatty acids such as linolenic acid and vitamin E, which can help prevent high blood pressure and arteriosclerosis by preventing cholesterol from being adsorbed on the walls of blood vessels.
4. Preventing heart disease
Walnuts have a lot of healthy fat. It contains unsaturated fatty acids that lower cholesterol levels, so taking 42.5g every day can help prevent heart disease. Maintaining skin health due to antioxidants and supplementing fat that may be insufficient when dieting are also beneficial to eating walnuts.
5. Insomnia and forgetfulness
In the case of alpha-linolenic acid in walnuts, it is an essential fatty acid that is not synthesized in the human body, and if it is insufficient, learning ability and visual function are poor, so you must take it separately. Walnuts are rich in choline and omega-3 that protect brain cells, which can help prevent dementia, treat insomnia and forgetfulness.
In addition, it prevents damage to skin cells and has an excellent effect on preventing aging, and proteins and vitamins B1 and B2 make digestive functions strong. In addition, unsaturated fatty acids clean the blood vessel walls, increase healthy high-density cholesterol, and have a high calorie content of 652 kcal per 100g, so it is difficult to use as a diet diet, but it can help you eat fat that becomes insufficient while dieting. In particular, the melatonin content of walnuts helps induce a good night's sleep. It is a good food for insomnia, and 28 grams of walnuts contain 2.5 grams of alpha-linolenic acid (ALA), an omega-3 fatty acid, which can suppress the accumulation of beta amyloid, the cause of Alzheimer's disease (senior dementia).
And walnuts that resemble the human brain are good for brain health. The alpha-linolenic acid component is converted to DHA, which is effective in improving concentration and memory, prevents dementia and Alzheimer's, and antioxidants are also walnut effects. It prevents aging and releases harmful active oxygen out of the body, preventing cell aging, and is a good food for anticancer, and is rich in protein and vitamins and minerals, making your hair thick and strong.
Side effects of walnuts
Walnuts have a lot of fat and are easy to oxidize, so it is recommended to break the walnut shell when you buy it and eat it. Many people recently eat laryngeal milk as a diet healthy food because it goes well with milk. Walnut side effects should not be taken more than 8 pills a day because excessive intake of walnut fat can cause digestive disorders.