Find out the efficacy and side effects of omega-3

Omega-3 efficacy is a type of fatty acid, and it has many effects, such as increasing HDL cholesterol in the blood, lowering LDL cholesterol, adjusting cholesterol to the normal range, and supplementing fat, a nutrient essential for our body's construction.

Omega-3 efficacy has a wide variety of effects, including improving blood cholesterol levels, preventing heart and cardiovascular diseases, preventing high blood pressure, helping with neuropsychiatric symptoms, and helping eyes and brain health. Before we go into each of the Omega-3s, if we look at the Omega-3s, there are alpha linolenic acid (ALA), docosahexaenoic acid (DHA), eicosa pentaenoic acid (EPA), SDA, and ETA. Linoleic acid and arichidonic acid are classified as omega-6 fatty acids. 

● recommended amount of omega-3

The recommended daily intake of omega-3s is about 500mg to 1000mg, and the daily intake of omega-3s recommended by the Ministry of Food and Drug Safety is about 500mg. Omega-3 products that are commonly sold on the market have an omega-3 content of about 1000mg. So it's going to exceed your daily intake of omega-3s? That's not true. It's good to see the details. It is recommended to consume EPA and DHA, which are omega-3 types, based on how many mg in total. If the omega-3 content per capsule is 1000 mg, EPA and DHA are often less than 500 mg. Therefore, it is known that the recommended intake is to take two capsules once a day when consuming omega-3 products. It is best to take omega-3 with enough water before going to bed.

• The recommended daily dose of omega-3 is about 500 mg.
•Omega31 capsules contain about 1000 mg of omega-3 but only 50% are made up of EPA and DHA.
•The remaining 50% of the Omega31 capsules are made up of common fish oil ingredients.

The meaning of omega-3 intake recommended is the minimum daily intake recommended for our body, not the optimal intake. In other words, it means that the body needs to take about 500mg of omega-3 recommended amount per day to function normally, so it is not necessary to follow the recommended amount of omega-3 per day. Rather, since the optimal recommended amount of omega-3 is about 1000 mg to 2000 mg, the recommended amount of omega-3 which is EPA and DHA should be about 1000 mg.

•Omega-3 best recommended dose is 1000 mg to 2000 mg.
• Products with a total amount of EPA and DHA of 500 mg or more per Omega 31 capsule are recommended.
• The optimal recommended amount of omega-3 is recommended to consume 2 capsules of omega-3 per day and at least 1000 mg of omega-3s.

● Omega-36 Effects

1. Omega-3 improves cholesterol levels normally. •The DHA ingredient in omega-3 increases HDL cholesterol and lowers LDL cholesterol.
•Omega-3 has the effect of lowering total cholesterol and triglyceride levels.

2. Omega-3 is effective in preventing heart and cardiovascular disease. •It has the effect of lowering the fat level of omega-3emia.
•Omega-3 prevents heart and cardiovascular diseases such as arrhythmia, myocardial infarction, stroke, and cerebral hemorrhage.
•Omega-3-rich fish oil is very effective in preventing heart and cardiovascular disease.

3. Omega-3 is effective in preventing high blood pressure by lowering blood pressure. •Blood pressure is caused by defoliant diet and westernized eating habits.
•Omega-3 is very effective in preventing high blood pressure by suppressing blood pressure from rising.

4. Omega-3 helps with neurological and psychiatric treatment. •Lack of omega-3s can cause ADHD, depression, schizophrenia, and excessive stress.
•Omega-3s are very effective in preventing and treating neurological and psychiatric symptoms.
•It also contributes to the production of melatonin, preventing insomnia and improving sleep quality.

5. Omega-3s help your eyes and brain health. •Omega-3 is effective in treating cognitive decline by preventing brain aging, which is very helpful in improving dementia and Alzheimer's, memory loss, memory loss, and memorization.
•DHA is the main component of the retina of the eye, which is very helpful in producing retinal tissue of the eye, and is effective in preventing dry eye syndrome by contributing to tears.

6. Omega-3 is effective for joint, muscle, and skin health, and also helps prevent colon cancer and diabetes.

 

● Omega-3 3 Side Effects

Omega-3 controls cholesterol, prevents heart disease, lowers blood pressure, and is very effective in neuropsychiatric treatment. However, the misuse of omega-3s, which are very useful for our bodies, can cause various side effects. You should be able to eat healthy without side effects by consuming a set amount of omega-3 recommended. Omega-3 side effects occur when consumed too much, and very rarely, blood sugar rises, digestive disorders, and hypotension can occur.

1. Omega-3 side effects can cause blood sugar to rise. •Diabetes patients with type 1 diabetes are irrelevant, but if patients with type 2 disease consume too much omega 3, their fasting blood sugar can rise rapidly.

2. Omega-3 side effects may cause digestive problems. •Omega-3s on an empty stomach may cause indigestion, which may lead to burps, vomiting, abdominal pain, stomach history, constipation, etc.
•To avoid causing side effects of omega-3s, it is recommended to consume enough water one to two hours after meals or before sleep.

3. Omega-3 side effects can cause hypotension and rash. 1. If omega-3 does not fit our body, very rarely, abnormal reactions such as hypotension, dizziness, headache, nosebleed, rash, sleepiness, difficulty breathing, and redness can occur.

If the above-described omega-3 side effects occur, it is highly recommended to stop eating omega-3 and consult with experts such as pharmacists or doctors to see if you take omega-3s, how to take them, and how much you recommend to take it. Sometimes, many say that Omega-3 is ineffective due to the side effects of Omega-3 or that Omega-3 truth is a trick to make profits through drug sales. However, the fact of Omega-3 is that it is a necessary ingredient for our bodies. Fatty acids, which contain a lot of blue fish such as EPA and DHA, are components that our body cannot produce on its own, and if insufficient, many health problems can occur. If you are usually reluctant to take nutritional supplements, please try to eat enough and consistently enough foods rich in omega-3 so that you can take enough omega-3s.

● Omega-3-rich food

Foods rich in omega-3s are commonly known as fish oil and seafood, soybean oil, perilla oil, and breast milk. In summary, foods rich in omega-3 are blue-backed fish and vegetable oil.

•Omega-3-rich back blue fish include mackerel, saury, mackerel, and tuna.
•Omega-3-rich vegetable oils include avocado, broccoli, perilla oil, and soybean oil.

Recommended Omega 3 products
•Omega-3 supplementation through food requires a lot of effort and time, so you can easily supplement omega-3 through health functional foods.
•When choosing omega-3 foods, you should choose the 3rd generation rTG type, which is higher in-body utilization than the 1st generation TG type and the 2nd generation EE type, which is also consumed by pregnant women.
•It is two tablets a day and meets all of the recommended intake of omega 3, and we recommend products that are safer for our body with plant ingredients.
•Buy Body Doctors Vegetable Altage Omega 3 Premium

So far, we have learned about the efficacy and side effects of omega-3 and foods rich in omega-3s. Omega-3 is an essential fatty acid for our body and cannot be produced by ourselves, so you must eat enough recommended daily amount of omega-3 through food or health food. Through this, cholesterol improvement, high blood pressure, and heart disease can be effectively prevented and treated. However, if you take too much or take omega-3 in the wrong way, various side effects may occur, so if an abnormal reaction occurs, please consult a specialist and get guidance on how to take omega-3s.