Jujube has been widely used as a medicinal ingredient since ancient times, so it has various and excellent effects. Today, we will have a time to learn about the efficacy and side effects of jujube. It is also called red tide because the color is red, and red tide must be dry with cold dew to become a high-quality jujube. The pulp mainly contains sugar and also mucus, nunggeumsan, and tartaric acid. Seeds contain betulin, beturic acid, and fat, and are widely used in oriental medicine as a medicinal ingredient for diuretic tonic, dry stomach sedation, and dry stomach nourishment.
It is also widely used as food, so it is an essential fruit for preparing food during the official wedding ceremony. Fruit is placed as it is on the memorial service table or feast table, or is made into a process such as fawning and jujube vinegar, and is often used as a garnish for rice cakes and food.
Jusanji is Boeun, Chungcheongbuk-do, and even the cost of marriage and ritual problems are solved by jujube, so it is said that "When it rains in Sambok, the tears of Boeun maiden pour out like rain." In particular, jujube represents a boy, and when she receives her first bow on the day of the wedding, her mother-in-law picks up jujube from the abandoned white statue and throws it to the width of her daughter-in-law's skirt. It is said that this custom means to have many sons and live harmoniously like jujube.
the effect of jujube
1. The first effect of jujube. It helps relieve insomnia.
Calactose and chutros, which make jujube sweet, help you relax your mind and body and induce sleep. Jujube is also rich in magnesium. Magnesium promotes hormone serotonin production and calms down to induce sleep, helping you sleep comfortably. If you eat jujube consistently, you can see the effect of relieving insomnia, and it is recommended to drink it as tea or powder it because the seeds contain more of the ingredients. Try a cup of jujube tea before you go to bed at the end of the day.
2. The second effect of jujube. It is effective in strengthening immunity.
Jujube contains many substances that improve immunity. In addition, it contains more than seven times more vitamin C than oranges and tangerines and 50 times more than apples, and an ingredient called tannin removes and releases toxins accumulated in the body, which helps improve immunity. Consistently eating jujube can prevent respiratory diseases such as colds.
3. The third effect of jujube. It's good for preventing anemia.
One of the symptoms that occurs when iron and folic acid are insufficient is anemia. Jujube is rich in iron and folic acid, which are ingredients that help produce red blood cells, so you can prevent and improve anemia.
4. The fourth effect of jujube. It is effective in anticancer effect.
Jujube contains flavonoids and beta-carotene. These ingredients have an excellent effect on anticancer activity, and they are said to prevent cancer cells to some extent because they suppress the development of cancer and prevent metastasis. In addition, it is rich in dietary fiber and has the effect of adsorbing and discharging carcinogens, which is excellent for anticancer effects.
5. The fifth effect of jujube. It helps to relieve hangovers.
Jujube contains various vitamins. Among them, it contains a lot of vitamin C, which helps the body recover from fatigue from excessive drinking, and has excellent detoxification, which is said to be a great help in relieving hangovers.
6. The sixth effect of jujube. It helps relieve stress.
In fact, jujube is used as a medicine to treat symptoms such as hysteria. The reason is that jujube contains sugar ingredients such as galactose, maltose, and sucrose, which make it sweet. These ingredients relieve anxiety and relieve stress and provide psychological stability. If you are under a lot of stress or feel nervous and anxious, please try jujube or tea.
7. The 7th effect of jujube. It's good for dieting.
Calcium in jujube prevents the absorption of fat and has a fat-decomposing effect. If you dry jujube, calcium is more than twice as high, and it reduces swelling in the body, which is effective in getting a good body. It also contains water-soluble dietary fiber, which prevents constipation caused by dieting, and helps relieve diarrhea by promoting normal and healthy functions of the bowel system.
8. The 8th effect of jujube. It is effective for skin beauty and anti-aging.
Jujube is effective in preventing skin beauty and aging through antioxidants. Jujube is rich in vitamin C, giving the skin shine and elasticity, and contains a large amount of vitamins E and P, strengthening capillaries and removing active oxygen, which is good for preventing aging. It is said that in the private sector, jujube has been regarded as a longevity food that prevents aging, to the extent that there is an old saying, "If you don't eat it even after seeing jujube, you will get old."
9. Ninth effect of jujube. It helps with bone health.
Jujube is rich in minerals, which strengthens bones and helps prevent osteoporosis. In addition, selenium, manganese, copper, magnesium, etc. contained in jujube help bone development. Growing children's intake helps their growth, and elderly people whose bones are weakened can help prevent bone-related diseases such as osteoporosis.
Side effects of jujube
Jujube is not toxic and has no side effects. However, it is recommended that those with high body temperature or fever should eat less or refrain from eating as much as possible because they have warm properties. Also, if you eat too much green jujube, not red ripe jujube, your stomach function may decrease, causing diarrhea or high fever.