Find out the side effects of burdock tea

Ooong, an ingredient that goes into gimbap without falling into it, has a savory taste and a chewy texture, is rich in dietary fiber, and has excellent blood sugar control and cholesterol release effects. In addition, burdock is a low-calorie food with only 69 calories per 100g. Have you ever heard of making tea with burdock?

Burdock itself is rich in dietary fiber and has the effect of controlling blood sugar and releasing cholesterol, so of course, pulling tea into burdock will have a good health effect, right? Today, we're going to talk about the efficacy of burdock and burdock tea. Of course, burdock tea is good for the body, but there are side effects of burdock tea, which is not only effective, so I hope you have fun posting about the efficacy and side effects of burdock tea.

First of all, burdock is a long root vegetable with a length of more than 2m from leaves to roots. When the wind starts to cool, vegetables store nutrients in the roots of the ground, and it is said that it is the most delicious and nutritious in winter, which is the season these days when the weather is cold. Before the side effects of Wooyoung tea, let's talk about the efficacy of burdock tea.

● Burdock tea effect

The effect of burdock tea is that it is a food that is rich in dietary fiber and low in calories among burdock vegetables, which is very helpful for dieting. There are a lot of people who are interested in dieting these days. Donguibogam says that burdock is like an appetite suppressant from nature. That's because of the saponin in the burdock's shell.

Saponin lowers blood sugar on an empty stomach and lowers cholesterol levels. In addition, burdock is said to help remove quiet stool and improve constipation, as well as prevent colon cancer. Ooong must be a great food.

In addition, inulin contained in burdock improves kidney function, which is effective in diuretic action, and dietary fiber is effective in promoting bowel and bowel movement. This is not the end. The lignin ingredient in burdock acts as an ingredient called lignin. It's not the end here. Lastly, burdock tea is also a good food for women because it helps prevent menstrual pain, irregular menstruation, skin diseases and aging.

Incidentally, saponin contained in burdock's shell is a name derived from the Latin word Sapo, which means soap, and it is said to cause microbubbles when melted. When these bubbles enter a person's blood, they stick to fat along with cholesterol and wash away harmful oils. It is also an antioxidant that converts active oxygen into a harmless substance, which is good for skin beauty and anti-aging.

This is a very important part! As with many vegetable vegetables, burdock is also recommended not to peel off when drinking tea. From this point of view, burdock can only be felt as a food full of very good health effects here and there. Now, let's write down the side effects of burdock following the efficacy of burdock and burdock tea.

● Side effects of burdock and burdock tea

The side effects of burdock seem random, but burdock is a chrysanthemum family. That's why people who are allergic to chrysanthemum flowers should avoid burdock. In addition, burdock tea promotes diuretic action, so it is recommended that people with poor kidney function avoid eating burdock tea. And burdock has a cold property, so it can cause diarrhea in people who are usually cold and empty.

If you eat too much, you may have an upset stomach and damage your body's function, so you should eat only an appropriate amount. Today, I posted about the side effects of burdock and burdock tea. You may be surprised that burdock, which has a lot of good effects on the body, has side effects, but if you control it well and eat it, it will be a food full of health benefits. It looks great to enjoy a cup of warm burdock tea and relax in the cold winter.