Do you like raisins, which are divided into likes and dislikes among dried fruits? To be honest, I don't really like dried fruits, so I don't really like raisins either. It's sweet and fresh, so there are people who eat dried fruits as a snack for beer.
It's easy to eat because it doesn't have moisture and doesn't feel full, so it's said to work as a snack when you drink a drink that makes you feel full even if you drink a few glasses like beer. And since the fruit is dried as it is, it can be easily eaten, and even stored easily, many people choose it as a baking ingredient or as a snack. So what is the raisin effect? Today, we're going to talk about raisins.
the effect of raisins
● Raisin effect 01
First, raisin efficacy First of all, grapes, called the queen of fruits, are popular as a health food because they have a lot of antioxidants and are rich in vitamins and minerals. Raisins mean dried grapes in the sun. As the juice in the grapes evaporates, all the good nutrients of grapes are trapped in the raisins. The world's famous longevity region, the Caucasus, is said to eat a lot of raisins, especially in the raisins. Some people think raisins themselves are too sweet to be healthy, but they are concentrated in nutrients.
● Raisin effect 02
The second raisin effect is famous for its natural antioxidants. Polyphenols and anthocyanins, powerful antioxidants in raisins, are said to have powerful antioxidant effects. When the U.S. Department of Agriculture consumed fruits and vegetables in 2007, it was ranked according to harmful oxygen and absorption ability, and the ORAC index per 100 grams of raisins was 3,037. That's a huge figure. The powerful antioxidants of raisins not only prevent cancer, but also prevent active oxygen that enters our body, creates diseases, oxidative stress, and promotes aging. In addition, it can prevent diseases such as dementia and arteriosclerosis aging and is effective in anti-aging the skin, which can promote the secretion of growth hormones.
● Raisin effect 03
Third, raisins help improve intestinal function smoothly. Raisins boast four times more fiber than regular grapes. Therefore, the large amount of rich dietary fiber in raisins improves the intestinal environment, so it prevents indigestion, improves constipation, and removes the deep bowels. You may have heard that prune, which means dried plums, is good for constipation. And just like that, raisins do that Also, among the raisin effects, the effect of preventing cancer is the effect of preventive effect. Resveratrol, an antioxidant that mainly consists of grapes, is a protective agent created by plants to protect themselves from external invasion such as mold and disease, and Dr. Paul Okuniev of the University of Rochester Medical Center in the U.S. has recently announced that the energy center of cancer cells is suppressed.
● Raisin effect 04
Fourth, raisin effect prevents anemia. As I explained earlier that there are many similar effects such as dried plums, iron in raisins is twice as high as plums. Lack of iron makes it easier for a person to feel tired, and the immune system in the body decreases further, leading to anemia. Iron is a component that affects red blood cells a lot, so people with severe anemia can feel better if they eat raisins as a snack.In addition, studies have shown that raisins are sweet ingredients but solve cavities. A conference of the American Society of Microbiology found that the phytochemical ingredients in raisins are effective in suppressing the bacteria that cause gum disease and cavities in teeth. Studies have shown that raisins contain phyto-chemical ingredients that are good for our teeth and gums, but that doesn't mean that we shouldn't brush our teeth after eating raisins, which are effective when we eat sweets and don't brush our teeth
● Raisin effect 05
Raisins help cardiovascular diseases by removing low-density cholesterol LDL cholesterol, which is designated as root cholesterol in our body, and by stabilizing cholesterol levels in addition to suppressing production. It also has a double effect that prevents the absorption of polyphenols into the body. Also, thanks to anthocyanin, it has a beneficial effect on eye health, so it is the best, and the biggest advantage of grapes with a lot of nutrients in the shell is that it is common to eat the skin. Then, how can I buy a good raisin?
● Raisin effect 06
First of all, raisins are generally recommended to choose fresh products that are not old. Even if you purchase online, you can't feel the effectiveness of raisins properly because they are not dark red but black because they are too dry. However, no matter how healthy raisins are, even if they are in the spotlight, they have separate recommended amounts and storage methods for a day. Raisins should be refrigerated and stored in the refrigerator because it is good to take them out every time you eat them, and oxidation is likely to occur at room temperature. If raisins are consumed in large amounts of sugar, it can cause obesity, so it is recommended to eat 25 to 40 grams of raisins per day consistently.
the side effects of raisins
First of all, raisins are high in calories at 274 kcal per 100g, so if you're on a diet, you shouldn't eat too much. And since it contains a lot of sugar, it is recommended that people with diabetes refrain from taking it. In addition, excessive intake can cause diarrhea and abdominal pain. It is recommended to take less than 10 to 12 raisins per day.
So today, we're going to talk about the effectiveness of raisins. Since raisins are mentioned as natural antioxidants, it would be good for my body to eat snacks that are beneficial to the body, right? Then I hope you eat raisins and have a healthy day.