Learn about 5 Almond Effects and Side Effects

Today, we're going to learn about the effects and side effects of almonds. Almonds are one of the nuts that are easily available around and are loved by many people for their savory taste and nutrition. Originally, almonds could not be eaten because they held cyanide in the nuts of the seeds we usually eat in the process of evolving for our survival, but the almonds we eat now are mutations that do not produce cyanide.

Almonds, also known as healthy snacks, belong to the rose family and are similar to peaches, apricots, plums, and plums. Let's take a closer look at the effects and side effects of these almonds.

almond effect

1. Headache relief
Almonds are rich in magnesium. This ingredient helps to relieve headaches caused by poor blood circulation by helping to release muscles and blood vessels that are lumped together in one place.

2. Improve memory
Almonds have the effect of activating the brain. In particular, it helps improve memory, so if teenagers who study eat steadily, they can see a great effect. It can also prevent memory loss due to aging by activating the brain.

3. Dieting
Almonds are vegetable proteins, so they have a high digestive absorption rate, so you don't have to worry about saturated fat or cholesterol. In addition, since it is taking protein, it can supplement the nutrients that are insufficient when dieting, and eating almonds can evenly consume unsaturated fats, various vitamins, and minerals that are beneficial to the body. In particular, eating almonds before meals can help suppress appetite, which greatly helps control weight.

4. Prevention of vascular disease
Almonds contain flavonoids and catechin components. These ingredients lower bad cholesterol and triglyceride levels and unsaturated fatty acids protect the heart. This good cholesterol of almonds prevents vascular diseases such as arteriosclerosis, heart disease, high blood pressure, and stroke.

5. Anti-cancer effect
Nuts are a super food that is considered one of the top 10 anticancer substances. These nuts are excellent in preventing cancer, so if you eat an appropriate amount consistently, you can maintain your youth with anticancer and antioxidant effects.

How to select and store almonds

When choosing almonds, you should first make sure that the surface is not too dry, and it is recommended that the surface is floating. You have to check if the packaging is vacuumed well and the expiration date. When storing, it is recommended to store it in a cool place of 0 to 5 degrees. Be careful not to store more than 14 days.

Side effects of almonds

You should avoid eating too much at once. There may be nausea, vomiting, abdominal pain, diarrhea, and itching, and in severe cases, breathing difficulties can be accompanied. Sometimes, there are people who are allergic to almonds, and symptoms include rash and difficulty breathing.