Brockley, known as a healthy vegetable. However, I don't think many people know exactly the efficacy and side effects of broccoli and take it.
It'd be better if you knew Bucocoli, which is good for your health. So I prepared this. Today, I will tell you the efficacy and side effects of broccoli.
broccoli effect
1. Anti-cancer effect
Broccoli has anti-cancer effects. It contains indole and sulphoraphane, which suppresses the inflammatory response of the broccoli body and protects the body from cancer, which has anti-cancer effects, and antioxidants of vitamin C and beta-carotene, which are high in broccoli, increase the cancer effect.
2. Prevention of eye diseases
You know it's lutein and zeaxanthin, which are good for the eyes, right? Broccoli contains lutein and zeaxanthin, which is good for preventing cataracts and macular degeneration. It also contains a lot of vitamin A, so it is said to be the best food for eye health. It is said that broccoli's efficacy prevents eye diseases to relieve fatigue and improve blurred vision. It is also good for night blindness.
3. Blood pressure control
Broccoli is said to contain a lot of dietary fiber. This dietary fiber removes bad cholesterol accumulated in blood vessels and controls blood pressure, which helps prevent vascular diseases such as hyperlipidemia and high blood pressure, and helps control blood pressure. The more you know, the more effective it is.
4. Skin Beauty
I eat a lot of broccoli on a diet, but if my skin gets damaged by dieting, the meaning of dieting will disappear. Now, eat broccoli when you're on a diet. It contains minerals and vitamins in broccoli, so it's very good for skin beauty. Also, broccoli contains elistin and collagen, which helps skin health and prevents skin from getting damaged by UV rays.
5. Bone health
Broccoli contains a lot of calcium. A lot of calcium means it's good for bone health. Calcium helps prevent and improve arthritis, and sulforaphane is said to slow cartilage decomposition and protect bones. It's a broccoli effect that makes you think you should let your parents drink broccoli.
6. Insomnia Prevention
I'm getting more interested in sleeping well these days. I'm also interested in deep sleep, but broccoli helps me. Broccoli is said to prevent insomnia and fatigue because it contains iron and protein. It also promotes the production of white blood cells and red blood cells, helping to properly divide and use nutrients in our bodies.
Brockley's Side Effects
There is little to say about the side effects of broccoli, but you should be careful to eat too much. The reason is that broccoli's fiber accumulates too much, causing stomachache and producing a lot of gas. The appropriate amount is about 2 cups a day. I've talked about the effectiveness and side effects of broccoli. To add a few more words, broccoli is a good way to choose broccoli, which is nutritious when it is eaten without flowers, hard mushrooms, and fresh stems. Also, there are cases where only Buccoli pine mushrooms are eaten, but since the stem contains a lot of nutrients and dietary fiber, I think it is good to eat the stem as well.
The above was the posting of broccoli efficacy and side effects. I usually eat a lot, but I think I ate it without knowing the broccoli's efficacy and side effects, but now I think it would be good to know the broccoli's efficacy and side effects and take it properly. Thank you for reading the long article. I'll be back with a better posting next time.