When I was young, I saw Popeye eating spinach makes me stronger, so I became interested in spinach because of it. However, when I was young, I didn't eat spinach because I was picky and I started eating it as an adult, and I found that spinach tastes good and is effective.
Now that I think about it, I wonder why I was so picky when I was young and hated vegetables so much. Anyway, I'm eating well now, so it doesn't matter. Shall we check the effectiveness of spinach now?
the effect of spinach
1. Eye health
Spinach effect first. It's good for your eyes. Spinach is rich in beta-carotene, lutein, xantene, and vitamin A, which clear the eyes, removes harmful oxygen accumulated around the eyes, and is an antioxidant for eye health such as macular degeneration and cataract prevention caused by aging. Also, vitamin A, rich in spinach, is one of the nutrients that will help your eye health.
2. Dementia prevention
Spinach effect. Second. It helps prevent dementia. Spinach is a nutritious food that contains not only three major nutrients but also moisture, vitamins, and minerals. Studies have shown that folic acid in spinach improves brain function and reduces the risk of dementia, and vitamin C and antioxidants help prevent dementia.
3. Improve memory and concentration
Spinach effect. Third. It helps improve memory and concentration. Spinach contains minerals such as folic acid and antioxidants such as vitamins A, B1, B2, and B6C to prevent cognitive function and cell damage. Also, potassium increases blood flow into the brain, which is good for memory and concentration.
4. Anti-cancer effect
Spinach effect. Fourth. It's anti-cancer effect. Spinach is rich in beta-carotene, which prevents active oxygen from damaging cells and is one of the leading antioxidants of anticancer effects. Beta-carotene is usually contained in green-yellow vegetables, and consistent consumption of green-yellow vegetables can help prevent cancer. In addition, folic acid and various flavonoids in spinach are also known to have anti-cancer effects.
5. Prevention of anemia
Spinach potency number five. It's good for preventing anemia. Spinach is a crop belonging to the family Myeongjuidae and is an alkaline vegetable rich in various vitamins, iron, and calcium than other vegetables. Iron in spinach is low in fiber and helps prevent anemia, and spinach is a very good food for kidney disease, children's pelvic development, and pregnant women.
6. Prevention of hair loss
The sixth effect of spinach. It helps prevent hair loss. The rich vitamin A, vitamin B2, and antioxidants in spinach help hair health and prevent hair loss. However, eating spinach in moderation is recommended because too much intake can lead to nutritional imbalance.
7. Vascular health
Spinach effect number seven. It's good for blood vessel health. Spinach prevents atherosclerosis caused by hardening arteries and helps with heart attacks and cerebrovascular problems. Lutein in spinach reduces cholesterol and fat accumulation in blood vessels, and beta-carotene helps strengthen blood vessels by making them elastic. In addition, spinach is rich in chlorophyll, folic acid, and iron, which facilitates blood circulation.
8. Dieting
8th effect of spinach. Spinach is one of the foods that helps you lose weight. This is because the ingredient called thylakoid of chlorophyll in spinach suppresses appetite and increases the production of a full-feeling hormone called cholecystokinin.
9. Strengthening immunity and recovering from fatigue
Spinach effect number nine. It is good for strengthening immunity and recovering from fatigue. Spinach is rich in saponin, vitamin C, and beta-carotene, which is well known to have effects such as strengthening immunity, recovering from fatigue, chemotherapy, and facilitating metabolism. In addition, it not only comforts the stomach and intestines, but also increases the body temperature by enhancing the function and immunity of the five intestines.
10. Heart Health
Spinach's effectiveness. It helps with heart health. Spinach contains a variety of antioxidants, including vitamin K, vitamin C potassium, lutein, and beta-carotene, and these antioxidants help strengthen muscles and hearts, and spinach is rich in dietary fiber to help digestion.
Side Effects of Spinach
It is called Susan, which is a bitter component of spinach. Hydrochloric acid combines with calcium and iron in the body to reduce the absorption rate of both minerals in the body. People who are taking calcium and iron supplements should avoid excessive consumption of spinach. Once, I was reluctant to eat spinach because eating a lot of spinach caused kidney stones.
This is only true if you eat more than 500 to 1,000 grams of spinach a day, and the amount of spinach that Koreans eat per meal through vegetables or soup is only 30 to 40 grams, so you don't have to worry too much. In addition, spinach is not recommended for absent or gout patients. This is because, although rare, it can cause allergies to some sensitive people. Spinach has a high potassium content, which is beneficial for hypertensive patients, but can be burdensome for kidney failure patients.
Today, we learned about the effects of spinach, which is beneficial to our health and tastes good if we eat it often because it has many good effects on our body. By now, spinach must be growing in the field, winning the winter, under the spring sun. Also, winter spinach is delicious. I hope you eat sweet winter spinach and get healthy.