Hello, the information we will find out today is the effectiveness of chicken. Chicken is actually a common ingredient. You all eat chicken a lot, right? But there aren't many people who know about the efficacy of chicken. So the data that I prepared today is the efficacy of chicken.
Chicken is one of the favorite foods of Korean people. If you order late-night snacks in the evening, almost half of them are chicken made from chicken rings. As a result, there are so many different kinds of chicken that foreigners are surprised to see, but I don't think it's wrong. Chicken is low in fat, soft and light, so many people seem to visit it because the texture is not bad.
Chicken effectiveness
1. It has a lot of protein, so it promotes brain activity
Chicken is a protein-rich meat that not only helps the brain grow, but also prevents the role of bones in maintaining the body, cell tissue production, and various diseases. It is also rich in essential amino acids, so it promotes the activity of neurotransmitters in the brain to help overcome stress.
2. Good for skin beauty and osteoporosis
Among the chicken parts, wings have a good effect on skin beauty and prevent osteoporosis. The wings contain collagen, which is especially good for young women who seek beauty and want fine skin. Collagen is not sufficiently consumed by daily meals alone, and it is naturally lost due to ultraviolet rays and aging, so separate intake is essential to maintain beauty and health. After all, it is better to eat chicken wing meat that contains a lot of collagen.
3. It's good for soy sauce protection
Eye diseases are more likely to occur when muscles shrink, fatigue, and vision decreases due to dysfunction. At this time, oriental medicine recommends eating chicken liver.
4. It's a great nutritional supplement for postpartum recovery
Pregnant women need a lot of protein and high-quality fat. Chicken is a very good nutritional food for pregnant women who need a lot of nutrition due to its higher protein and better digestion than other meat. In other words, if you soak the chicken and cut it off with seaweed, it is good for postpartum recovery.
5. It's good for cold treatment
Chicken soup made by brewing chicken bones with thick soup is special for treating body aches. In the West, when you catch a cold, you eat chicken soup cooked by your grandmother as a folk remedy. In addition, the chicken stock served at high-end Western restaurants and hotels is also a chicken soup made of chicken bones that have been peeled off.
6.It has anti-cancer properties to prevent cancer cell proliferation
Chicken contains unsaturated fatty acid and linoleic acid, which not only suppresses cancer but also helps prevent arteriosclerosis and heart disease. The American Cancer Research Association (AICR) and the World Cancer Research Foundation (WCRF) recommend eating white meat, including chicken, in a cancer prevention diet.
7.Extinguishing and absorption are good
Chicken is thin and tender in fiber, and does not contain fat in muscle fibers, so it is easily digested and absorbed. It is good for children and the elderly, recovery patients, as well as women who want to be slim.
Side effects of chicken
I should also point out the side effects along with the chicken's efficacy. Originally, it is a hot ingredient, so eating chicken when you lose energy in summer increases your immunity. In addition, don't you think we should stop the fever with heat? I think this is why it is said to be good for catching a cold earlier. However, on the contrary, it is also a food that people who have a lot of body heat should refrain from.
If you do something wrong, this can lead to other diseases and you may not be able to sleep well due to high heat in the body. Especially when you have a cold, it's better not to eat. Didn't you tell me to eat it because it's good for catching a cold? At that time, you have to eat it differently. Rather than eating chicken or grilled chicken, it's better to cook it for a long time or make samgyetang. So far, I've written a little long about chicken efficacy and side effects. I'll have to make samgyetang soon.