Walnuts, one of the representative nuts along with almonds and pecans, are rich in omega-3 fatty acids, which are attracting attention because they play a role in reducing bad cholesterol. Because it reduces bad cholesterol in blood vessels and increases good cholesterol, it helps prevent vascular diseases, so keeping the recommended amount of walnut per day and steadily eating it can have an excellent effect on improving and preventing hair loss.
Nutrients that are good for preventing hair loss are vitamin B1 and vitamin E nutrients, so if you are concerned about hair loss, you can get help by choosing walnuts as nuts a day. Walnuts rich in unsaturated fatty acids are woody fruits and have a very hard surface, so they do not break easily. It is grown in various parts of the world and is said to be from China. My parents in the country also grow a few walnut trees, but walnut seedlings are easy to get. If you go to the tree market that starts in February, you can get walnut seedlings.
walnut effect
Omega-3 unsaturated fatty acids have an excellent effect on brain health, making the brain healthy to prevent forgetfulness or dementia, which is a representative walnut effect. It can greatly help prevent diseases such as dementia caused by poor brain function, so there is nothing like this if you are looking for nutritional supplements or nuts for your parents. If you have a high calorie content but don't consume a large amount, you can use it as a diet snack, and if you eat an appropriate amount before meals, you can get a sense of fullness and prevent overeating.
The calories of walnuts are 652 kcal per 100g, which is quite high in calories. In addition, walnut nutrients contain a variety of beneficial ingredients such as niacin, protein, and beta-carotene. It is rich in linolenic acid to prevent arteriosclerosis, and fatty acids and vitamin E components help the skin stay healthy by helping the antioxidant.
It contains omega-3, an unsaturated fatty acid, which is one of the must-eat nuts because it has the effect of preventing prostate and breast cancer as well as preventing cardiovascular diseases. Omega-3 fatty acids play a role in maintaining skin moisture and prevent skin from aging easily, so walnut effects are also good for women's skin. Amino acids help boost immunity, improve concentration, and help prevent Alzheimer's, so it is a good food to eat steadily in middle age and old age.
Also, walnut effects are good for men. It is rich in protein, which facilitates blood circulation, so it can help prevent hair loss, and it is said to help men's reproductive ability by improving sperm's activity line.
the walnut storage method
When you hear it, it is said that it is good to buy walnuts in their original condition that are heavy and unpeeled, and it is recommended not to buy them because they are small and have holes because they have eaten insects. Walnuts are recommended to be stored at subzero temperatures for 3 months and stored in an airtight container in a freezer. The walnut shell is easy to oxidize, so you have to buy something with the shell to keep it for a long time.
Walnut harvesting season is held all year round, so it also has the advantage of not being in season.Milk supplements the protein and calcium that are lacking in walnuts, so it is perfect to eat it with milk. There are many unsaturated fatty acids, so it is advantageous to eat fat when dieting, but it is also high in calories, which can interfere with your diet.
the daily intake of walnuts
The daily intake of walnuts is 6 to 7 pills, and if you consume a large amount, you may have constipation and may cause digestive problems, so keep your daily intake. If you exceed your daily walnut intake, you may gain weight because you may consume excessive calories. Because it is high in calories, it is better for obese people to reduce their daily walnut intake a little.