There's a saying that good food is the best medicine. Many medicines on the market are made from edible ingredients, but eating food properly can help maintain health as well as treatments. There are many foods that have a particular effectively. Bananas are one of them. Let's find out what benefits bananas have Banana effect 1. Improvement of hypertension Excessive salt intake and lack of potas..
It is often said that anchovies, which are often used for side dishes and broth, are good for bone health. Anchovies are herring trees of the family Anchovyidae that live in groups and live in continental shelf waters. Anchovies have long been known to be rich in calcium, which is known to be very helpful for bone health and children's growth. In fact, the potassium content per 100g of anchovies..
If you're an office worker like me, there are times when you crave coffee while working, and it's really delicious when you drink coffee. I'm a caffeine addict who must drink a cup of coffee a day. So before I go to work, I always buy a cup of Americano at a cafe. I've heard a lot that drinking a lot of coffee is bad, but have you heard that there are also good coffee effects? Of course, it's no..
Corn is one of the most popular grains not only in Korea but also in the world. Corn, which began growing in Latin America, Mexico, and other parts of the world more than 9,000 years ago, has now spread to many parts of the world and has become a widely consumed grain. Corn grains are generally yellow or white, but they have red and purple. Even corn, which we call black corn, is so purple that ..
As black garlic has been in the spotlight for a long time, it has been steadily loved as a health food until now. Black garlic, which was made by processing ordinary garlic, was also introduced as a food that can be eaten at home. Black garlic is made by roasting raw garlic at high temperature with the skin and then aging it. Fermented black garlic disappears its unique spicy scent and turns int..
Beef is rich in protein, so I think it's good for my body, and I often eat it without knowing the myriad of effects. It's because many people look for the taste rather than the effect of beef. Beef is really delicious no matter when you eat it. Korean beef tastes good, is soft, and the quality is good, but I can't enjoy it like pork or chicken because of its price. However, these days, American ..